Green tea catechins or GTC which are present in most unfermented tea leaves are a subclass of flavonoids which are a group of complex molecules and highly potent super antioxidants, that are arguably beneficial to helping you lose weight.
Green tea antioxidants work differently to green coffee antioxidants which contain Chlorogenic Acid or CGA as opposed to catechins, so if you would like the difference clarified on which antioxidant is more beneficial for weight loss, arguably CGA is - with a link below that explains more on CGA - but catechins also have their benefits.
Why Green Tea Catechins (GTC) Antioxidants for Weight Loss?
As research from the American Journal of Clinical Nutrition concluded in 2011, GTC has 3 profound effects on your diet.
1. Anti-inflammatory benefits:
There are a number of anti-inflammatory benefits that GTC is argued to be instrumental at playing a part in but one with the most conclusive evidence is that can help treat Diabetes 2 sufferers.
Diabetes 2 often arrises in later life and is normally one of the key side-effects to maintaining a consistently bad diet over the years or being over weight. The catechins help relieve the symptoms of this disease which may cause impotency, high blood pressure and swollen joints.
2. Anti-carcinogenic benefits for smokers:
Carcinogens are those disgusting manufactured chemicals designed to help our cars run, foods taste better and last longer and most powerfully are found in tobacco.
Such chemicals include:
Ammonia - Used in explosives, they help maintain the burning of the cigarette.
Benzene - Again used to combust the cigarette and are highly toxic.
Carbon Monoxide - An asphyxiating agent that as many know if inhaled in larger volumes will cause paralysis of the heart.
Formaldehyde - Ironically used to lengthen the cigarettes life and shorten yours.
Hydrocyanic Acid - This is what may be causing you heart burn and ulcers and is used in larger volumes to poison rats.
Tars - These stain not only on your teeth and fingers but also literally your lungs.
Scientists have never been clearer today of the link between carcinogens and cancer and GTC is one antioxidant which "may", block the cell cycle of cancer cells and inhibit certain cancers from progressing and as such is undergoing serious research.
3. GTC weight loss Clinical Trials:
It is noted that GTC is 50 times the strength of any of the catechins found in all other plant species, and this is because green tea leaves can preserve their own catechins antioxidants for far longer.
Why GTC is therefore beneficial for weight loss is that it helps lower lipid levels derived from free radicals, or simply put - fat cells.
How well, scientists are still not conclusively sure but when a staple diet of GTC was administered to those who underwent clinical trials at the American Journal of Clinical Nutrition, results were conclusive that 80% of patients expended more than 3% of energy each day losing approximately 67 more calories without any change to their diet and with no additional exercise.
Antioxidant Green Tea Catechin Weight Loss Pro's:
- - Lowers lipid levels in the blood
- - Blocks the cell cycle of cancer cells
- - Helps treat obesity related anti-inflammatory diseases
Antioxidant Green Tea Catechin Weight Loss Con's:
- - Not a comprehensive fat burning supplement
- - Doesn't restrict the absorption of high glucose level
- - Most likely best suppleneted with a strong natural fat burning supplement
