These weight loss sagas, programs and ideas been circulating over decades. Including with all the confusing and conflicting massages we are getting on this ever revolving merry-go-round and not being able to get off. Pick up any news paper or magazine to find some stories on how to lose weight, what food you should or shouldn't eat, and a calorie chart as a bonus thrown in. They tell you what type of fruit and vegetables to avoid when trying to lose weight or how many litres of water to drink. Eat like a rabbit and avoid all fats.
Just on the water issue: Did you know that you can overdose on water? Can too much water be unhealthy? Yes, it can! In actual fact, overdose of water can kill you. This is not to say water isn't healthy, our body needs water. It is a matter of: What is the source of water? How much water should we drink and when? The sad fact is that when profiteers became involved in the alternative health care industries we began our descent down the slippery slope. Profit is all that matters!
Are you one of the few that is keeping it off?
Losing weight is a good effort but you're likely going to put it back on again. Our body functions through a systematic system or systems, and weight control is one of them. As the weight is coming off, although you're feeling better for it, the body's receptors haven't recognized this weight change straight away. This is similar eating a large meal, just before coming to the end you feel like to continue and to have more. Stopping for 3 to 4 minutes allows the nerves in the stomach to signal fullness alerting the brain to stop eating. Because of that time-delay the craving for more food will disappear.
The fullness receptors, which use a hormone to regulate food intake can become de-sensitized for anyone who has been on a high calorie or fat diet. Although the weight has come off and normal body weight is almost back, the fullness receptors have not started operating or have adjusted to the new body weight. Therefore there is still this craving for food and that continually feeling of hunger which brings us to that crucial point where all that good intention and effort from the past could fly out the window.
The big commitment!
Succeeding in weight loss means to have an open mind. You must also know that there is no such thing as a quick fix. The biggest danger comes from using medication for weight loss. No matter how safe they say it is, there is no such medication that is safe. There are natural safe products that can help you to lose that hunger feeling, to lower your appetite, and still giving your body the nutritional value that it needs. Be careful what you choose.
You will need determination, a strong mindset, and persistency. You need to set goals for where you want to go, and to keep it simple; most of the time common sense profiles. Losing weight successfully is a big commitment and staying on a certain level that yields good results requires this focus point. Remember, whichever way you are going to start or go about doing this, you must feel good and be comfortable with what you are doing. If you find it to hard you will not succeed with your plan, you will fail.
Do not adopt total denial!
A total denial of food you always liked is a mistake. This will leave you in a vulnerable situation and eventually you'll give in. When it gets right down to it, there are some absolute must on your way to a successful weight loss plan. This shouldn't mean a big calorie cut right from the start, instead cutting your meal size down a little every time. Allow your body slowly to acclimate to the changes you are making and over time it will adjust. The weight loss is better being slow and steady. Eat the food you always liked but in smaller portions and be more selective; increase vegetable intake and some fruit between meals. Start your day having a good breakfast not this cereal stuff where you feel hungry soon after.
By doing this gradually your taste buds will also adjust and you will enjoy food you haven't given a thought before. Be selective of beverages you choose. Avoid all soft drinks, colas, coco-pops, anything with added artificial sugars and that as well includes most fruit juices of the shelves.
Part of a planning process involves some knowledge about what to eat and what not. There are foods high in lean protein, carbohydrates, healthy fats found in oils and nuts. Exercise is also a major and important part of a sustainable weight loss success. Your results being sustained, continued and improved. All you need to do is to believe in yourself and don't give up, get help.
More about food choices, also about the best shake mix weight solution, and natural supplementation that has the ingredients of many healthy organic fruits and beneficial fats such as omega 3, 6 and 9 to add to your weight loss plan, just follow the link below, information is free.
