Tackling obesity is a real challenge. Our hectic lifestyles leave no time for exercise. To add, the best weight loss diet your friend suggested is centered on fasting. How will you be able to fast when food is your biggest weakness?
Adding diet pills to your regime proves a sensible decision under such circumstances. We're not referring to capsules heaped with chemicals, but herbal supplements formulated with botanical extracts. Combined with a controlled diet and moderate exercise, they help shed unwanted pounds the healthy way. In this section, you can learn more about the best weight loss supplements on the market.
Herbal Supplements - An Introduction
Dietary supplements are available in varied forms - capsules, pills, shakes and drinks. Each works differently to beat obesity. Appetite suppressants control hunger. The ingredients trick the brain into believing that the stomach is full and prevent overeating. The second type is the group of fat burners. They target the fatty deposits in the body and metabolize them. There are metabolism boosters too. These enable the body to breakdown ingested calories at a faster rate.
Meal replacement supplements work the opposite. They are nutrition bars loaded with nutrients and calories. Nutrition bars ensure that the body receives its essential supply of nutrients while ingesting a comparatively small number of calories. They are best for those who have no time to dish out a meal or those who find it hard to keep a tab on their eating habits.
Common Ingredients in Herbal Dietary Pills
- *Acai Berry: It is one of the richest, natural sources of anti-oxidants. It promotes fat metabolization and prevents cellular damage from free radicals.
- * Green Tea: Green Tea occupies an important place in Chinese folk medicine. The compound "Epigallocatechin Gallate (EGCG) renders it effective for weight loss. Like Acai Berry, it promotes metabolic activity. It converts fat into energy.
- * Hoodia: It is an appetite suppressant.
- * Bitter Orange: Bitter Orange, botanical name Citrus aurantium, works by curbing a voracious appetite. Persons, suffering heart diseases are advised not to use this ingredient.
- * African Mango: African Mango is better known as Irvingia Gabonensis. Today, it is widely used in the management of obesity. The African Mango extract helps reduce overall body-fat percentage.
- * Garcinia Gummi-Gutta: Garcinia Cambogia is a small, yellowish-green pumpking shaped fruit. It is native to the South East Asian countries and the Indian Subcontinent. The Hydroxycitric acid compound present in the fruit extract breaks down fatty deposits while simultaneously controlling the intensity of hunger.
Other natural ingredients used in organic diet pills are Flaxseed, ginseng, guar gum, apple cider vinegar and Whey Protein.
How to Choose the Best Weight Loss Pills
Organic meal replacement pills are healthy and safe. The ingredients are tested for purity and safety. Nevertheless, there are certain precautions one must take before making a purchase.
- * Do your bit of research on the product.
- * Speak to others who are currently using the supplement you intend to use.
- * Consider the pros and cons of the dietary pills.
- * If you are currently using any other medication you should enquire with your doctor whether taking the supplement is safe and won't result in serious interactions with other medications.
- * Pregnant and lactating women should avoid the use of these herbal formulations.
- * The online market is flooded with low-grade weight loss supplements. Hence, ensure that you buy authentic products from a reliable seller only.
- * The product should be free of fillers, additives and artificial preservatives.
Understand that weight loss supplements are not miracle
pills that melt the fat and flab overnight. Like their names suggest,
they only supplement your efforts at losing weight. Use them prudently
and work your way to a slimmer figure.
