People who follow high-protein diets can be quite successful in losing weight and reaching the goals that they set for themselves. It's a very fine line to walk when trying to figure out what is best for you, and of course each person's weight loss journey will vary from individual to individual.
But like everything in life, the more you learn about a subject, the better you'll be. Many people perceive foods that are rich in protein as being high in calories or fattening, this in not the case. First, lets start with a full understanding of what is protein.
Definition of Protein:
Any of a group of complex organic macromolecules that contain carbon, hydrogen, oxygen, nitrogen, and usually sulfur and are composed of one or more chains of amino acids.
Proteins are basic element of cells that are throughout your body. Included in the very make-up of protein, are such things as enzymes, hormones, and antibodies that are necessary for an organism to function properly. Protein is an essential part of any diet, as its primary task is to grow and repair tissue.
You can find protein in foods such as meat, fish, turkey, chicken, eggs, milk, cheese, beef, yogurt, nuts & seeds, beans and the list goes on and on. To see any complete list of foods that contain protein, Google is your best friend.
The amount of protein that is in your diet can have a direct affect on your metabolic rate and ultimately influence your weight loss. Quality protein also helps you maintain muscle during weight loss and will lead to a better over all healthy lifestyle.
For those that have either gone on crash diets or something similar and are looking for the easy & fast route to weight loss, usually find them-selves back where you started in the first place. That's why it's all so important to have all the facts on hand before you start a to lose those unwanted pounds.
According to the International Food Council Foundation, a high percentage of women who consume higher levels of protein, do not only avoid weight gain, but also report weight loss.
How Protein can directly affect your results.
- * High protein diets will burn more body fat and you will be able to see the difference soon there after.
- * When high protein diets are compared to low protein diets, we see an increase of body mass retention and resting energy out-put.
- * It is also important to realize that the amount of calories that you consume have a direct effect on the storage of fat cells.
- * Very much like weight gain, weight loss can be directly tied to the number of calories that you take in. The protein will kick in when it's time to burn some of that fat away.
Amount of Protein needed each day.
- * It's very hard find two weight loss experts who can agree on the exact amount of protein that a person need to consume each to reach their goals.
- * The general consensus is that the recommended daily intake of protein is about 44- 48 grams for women who are aged 20 - 65 years old, and men should try to take in anywhere between 52 - 58 grams that are aged 20 - 65 years old.
Protein Research
- * Many studies over the years have shown that increased levels of protein, combined with a small amount of carbs are a very effective way of losing those extra pounds. Getting yourself on a good weight loss program can make all the difference in the world.
Final thoughts on Weight Loss & Protein
Changing your diet is never easy. Making small changes every day is really all it takes. Before you know it, you're on your way to a better life. Eating food with more protein will help you control your hunger and therefore, you'll make fewer trips to the refrigerator. The best of luck with your weight goals and don't forget that the weight loss programs on this website can put you on the right path to slimming down. Thank you for sending the time reading this.
Changing your diet is never easy. Making small changes every day is really all it takes. Before you know it, you're on your way to a better life. Eating food with more protein will help you control your hunger and therefore, you'll make fewer trips to the refrigerator. The best of luck with your weight goals and don't forget that the weight loss programs on this website can put you on the right path to slimming down. Thank you for sending the time reading this.
