Popeye gets bigger arms just by squeezing a can of spinach into his mouth. Unfortunately it doesn't work like that for the rest of us. As cool as eating a can of spinach and instantly getting huge arms would be, that only exists in cartoons. Here you will learn how to realistically build bigger arms with TheRack all-in-one gym.
TheRack is a versatile and compact home gym. There are multiple ways to use it and a variety of exercises that can be done using it. It weighs either 23 or 30 lbs depending on the model you get. The 23 lb model can hold up to 250 lbs, while the 30 lb model can hold up to 300 lbs. It can be used for bodyweight exercises and as a barbell/dumbbell for different weightlifting exercises.
Some people may think that the only way you can build bigger arms is to go to a gym and use dumbbells and weight machines. While this is one effective way to build muscle, it isn't the only way. The truth is your muscles don't care as long as there is a heavy enough load or enough strain put on them. In other words muscle building relies on how you train and not what you use to train with.
With that said, it is possible to build bigger biceps and arms with TheRack workout station. Your own bodyweight can produce enough load to create growth, you don't need weights. To build muscle, follow the workouts that are included with it and stick to the schedule. For maximum results, push yourself to muscle failure. You'll know you've reached muscle failure when you can no longer do another rep. The goal is to fatigue your muscles with a load so that they are forced to adapt by growing in size.
If you find that while doing the workouts it is harder and harder for you to reach muscle failure, then it is probably time to increase the load. At this point, the load must be increased to encourage more muscle growth. This can be done in a couple of ways. TheRack can hold up to 40 lbs of additional weight in the form of weight plates. 5 lb weight plates can be attached to it as needed to increase the load. This means it can get as heavy as 70 lbs with the added weight plates. Also, since it can support up to 300 lbs, a weighted vest can be worn to make the exercises more difficult.
