Is it possible to lose weight fast? Yes and
no. Yes, if you will undergo surgery. And no, if you rely on diet and
exercise. Proper weight loss will not give you instant results. It takes
time before you see a change in your weighing scale. However, if you
want to enhance your strategy in eliminating some pounds in your body,
then you might want to consider adding more fiber to your diet.
According
to studies, people who eat dietary fiber each day are less overweight.
But you have to meet the RDA before you can somehow hit that healthy
weight. The recommended amount for women is about 20 grams to 28 grams
each day. Men, on the other hand, must eat 30 grams to 38 grams a day.
Unfortunately, adults can only meet 15 grams a day, unless they add
fiber supplements in their diet.
What is the role of fiber to help you lose weight fast?
1. Helps you feel full sooner
Two
to three bites of a high-fibrous food will help stop you from wanting
more. This is because fiber will help you feel full sooner. Plus, the
food will stay in your stomach for a few hours. Thus, you will feel full
longer. A serving of whole grain bread, for instance, is more
satisfying than having two slices of white bread.
2. Ends up being eliminated
Even
if you feel full sooner but longer, you will not gain weight. This is
because it is not absorbed or digested by your body. Thus, it will just
go to the drain and be eliminated.
3. Removes fats
One
of the greatest enemies in trying to lose weight fast is fat. But with
the help of fiber, the fats from your diet, for instance, will be
removed, thereby, disallowing it to be absorbed by your body.
But, of course, the biggest concern now is how to increase your fiber intake.
1. Eat more fruit and vegetables each day.
Include apples, strawberries, mangoes and pears in your diet to meet the RDA for fiber.
2. Ditch the white bread.
Instead, switch to whole wheat bread. You may not like the taste of it at first but you will get the hang of it.
3. Choose high fiber snacks
One
of the healthier snacks is a protein bar. It is rich in protein and
fiber allowing you to feel full after just one to two bites.
Wishing
to lose weight fast with fiber is a healthy option. But try to be more
realistic with your expectations, i.e. you cannot lose weight overnight.
To help you meet the RDA for fiber, try high quality protein bar as your snack or include fiber and herb in your diet.
