Kettlebells are interesting devices. They look like massive shot put balls with an even wider curvilinear handle. These types of workout equipment have been around for several decades and were initially invented by the Russians. However, their use and popularity in other parts of the globe have only gained a foothold during the last few years. The massive weight has become popular with athletes and celebrities alike. Read on to find out if you should buy kettlebells for your specific workout needs.
Traditional kettlebells weigh around 16 kilograms each, based on the ancient Russian measurement known as a Pood. Men typically use the standard 16 kilogram weight which is around 35 pounds. Heavier alternatives include 24 and 32 kilogram weights. Kettlebells designed for women weigh half as much as those designed for men. Some of the older models feature kettlebells made from solid cast iron. More contemporary models and designs use bags filled with water or sand. Although these types of weights have become more popular over the years, it is still difficult to find kettlebells for sale. You can try buying them from larger fitness retailers, shops that sell martial arts supplies and online stores.
What makes a kettlebell effective is that its design and weight forces the entire body to move. Compared to dumbbells, kettebells exercise more areas of the body simultaneously resulting to a more holistic workout. You get a greater workout in a shorter amount of time as compared to working with dumbbells or other types of weights. A 20 minute workout using a kettlebell burns the same number of calories as running a mile in 6 minutes.
Moving and exercising with a kettlebell is different than with a dumbbell or other types of weights. As such, it takes some getting used to in order to get the movements right.
Improper use of the device can cause serious damage to your joints and especially your back. There is no need to worry as there are numerous books, magazines and videos which can help you find out what exercises you can do and how to do them right.
If you are worried about the cost, kettlebells are significantly more expensive than dumbbells and other types of exercising equipment. However, the investment should not deter you to buy kettlebells. It is cheaper and more convenient than getting a gym membership. Learning how to do the exercises properly will allow you to work out and burn those calories at a quicker rate than using a treadmill. You will get a full workout in just a few short minutes.
