Different kinds of resistance are constantly used when executing the ab workouts with added weights. Many people prefer to use ankle weights. For doing the standing ab workouts with resistance, most people use dumbbells. The plate weights used for machine workouts are also used to execute traditional crunches.
Side Bends
If you are looking for easy ab workouts to do at your home using weights, this is the training for you. To exercise the oblique muscles with resistance weights is probably among the best ab workouts for females and males. Stand with hip width distance between both feet. Carry the weight on your left side and position the right-hand closely behind the head. Slowly bend your body to the right until you notice a strain on your left oblique muscle tissues. Hold for a few moments and come back to the beginning position and continue about 10 times, before you switch to the other side.
Weighted Crunches
This one of the best abdominal training exercises, and should be used in the ab exercises program with resistance. Lie down and position the weights across your chest. Bend both legs and position your feet on the floor. Breathe out and raise your shoulders from the floor in the crunching position. Continue to hold the position for a few moments and go again to the beginning position and perform 15 repetitions of the exercise.
Reverse Curl Position
This is one of the easiest low abdomen workouts using weights. Tie the weights around the legs. Lay down on the floor with your arms placed by your sides. Bend your knees and raise you feet about 6 inches off the floor, until your legs are parallel with the floor. Remain in this position for a few moments and return again to the beginning position and repeat the movement. When you work the lower abs make sure your back is not arched but is straight.
Leg Lifts
Here is one of the ab workouts for females to do at home, which focuses on the lower abs. Lay down on the floor and position the weight directly on your abs. Raise both legs off the floor until your body is vertical with respect to the floor. Gradually lower your legs, but do not allow them to touch the floor then raise them up again. Do 12 to 15 repetitions, before lowering your legs to the floor again.
Side Crunch
This is another simple, yet very successful ab workout using weights. Put the weight on the abdominals and extend your legs while putting your feet on the floor. Lace your hands together and position them behind your neck to support it. Raise your shoulders away from the floor and try touching your left elbow to your right knee. Gradually come again to the beginning position and repeat the movement on the other side. Perform 2 sets of 15 repetitions of this exercise on each side.
Most of the ab workouts with weights are similar to the ab workouts without utilising weights and they can easily be used in your abs training program. When you are doing the abs training workouts with weight added, if you experience any sort of pain, quit doing that particular exercise. It is possible that you are not doing it properly. Speak to your trainer, before performing this exercise again. Using resistance while doing your abs workouts will definitely take your level of fitness up to the next level!
