Christmas can be a testing time for those who are trying to avoid increasing that belt buckle, however the following 7 foods will really help and release fats that your consuming, keeping the waist line slimmer and fat stores trimmer.
1. Red peppers
It's the capsaicin in the peppers that helps you turn up the fat burning process, and either you or your host should have a side tray of dips floating about with peppers which will make say humus or taramasalata more delectable.
Capsaicin is also wonderful for the joints, especially if you suffer from arthritis this time of year as the cold sets in.
This compound helps block pain signals generated from the grinding of sore joints from reaching the brain, and this is why it's included in many of the latest natural arthritis supplements.
2. Flaxseed
High in PUFA's (Polyunsaturated Fatty Acids) and MUFA's (Monounsaturated Fatty Acids), flaxseed allows you to digest food slower, meaning carbohydrates are absorbed into the bloodstream slower, allowing you metabolism to use the carbs as energy instead of depositing them in fat stores.
3. Quinoa
Packed with phytosterols, these help lower cholesterol levels while the amino acids and vitamin C contribute to sustaining lower body fat and induce some weight loss.
4. Vinegar
If you allow yourself to divulge your taste buds on one of the finest vinegre dressings - Balsamic Vinegar, then you will be reaping the rewards of one of the healthiest fatty acids that may regulate blood pressure.
Olive oil is also perfect for sautéing fish and dressing salads and all low fat vinegars will reduce bloating and inflammation.
5. Lemons
Citrus will help release fat from fat stores and eaten on an empty stomach, tart lemons that contain a weak-ish acid will aid digestion, and wonderful for slimming the tummy.
6. Beans
Rich n B vitamins, proteins and fibers, by eating half a cups worth of beans will fill you up and curb your appetite straight away.
Perfect for vegetarian stews and red pepper crudité dips, these can be incorporated in to Christmas snacks and meals in many ways.
7. Cinnamon
Cinnamon can help moderate weight by reducing blood sugar levels.
The Journal of the Academy of Nutrition and Dietetics in 2012 discovered that by simply adding some cinnamon to your mornings cereal will regulate a glucose response in both obese and normal weight individuals.
Cinnamon ground over coffee will compliment a cappuccino beautifully while improving your overall insulin sensitivity.
Bottom line - 4 Christmas Anti-Oxidant Weight Loss Supplements:
Keytones, Acai, HCA (Hydroxycitric Acid) and CGA (Chlorogenic Acid) are 4 key ingredients that will help you burn Christmas fat faster without the need for a major shift in diet or fitness regime.
Keytones, Acai, HCA (Hydroxycitric Acid) and CGA (Chlorogenic Acid) are 4 key ingredients that will help you burn Christmas fat faster without the need for a major shift in diet or fitness regime.
