Bloating and passing gas is nothing to really worry about and you do not have to book an emergency appointment with the family doctor. However, this condition can be a very uncomfortable one and leave you feeling heavy all through the day.
Stomach bloating 5 Foods that Fight Bloating And Leave You With a Flat Tummy is caused by poor indigestion. When gas does not pass out naturally, they tend to build up in the intestines and stomach. Bloating is basically an excessive fluid retention entrapped in the digestive tract. This can cause abdominal pain in extreme cases.
If you want to fight bloating naturally, all you have to do is to eat foods that beat bloating and flatten your stomach. If you want to do this successfully, first you need to abstain from foods or drinks that commonly cause bloating symptoms. You need to avoid salty foods, alcohol, sugary drinks, carbonated beverages and raw veggies.
And then you need to indulge in foods that help fight bloating and ensure that you have a flattened stomach. Here are 5 foods that you should include in your food plans if you want to beat bloating and clean your system of gas or excessive fluids.
#1 Yoghurt
Yoghurt has high water content which is good for the body. This probiotic drink contains good bacteria that helps break down food and moderate the gas or fluids that accumulate inside the body. This helps to keep the digestive system in good stead and allows it function without hassles.
#2 Strawberries
Strawberries are great for fighting bloating 5 Foods that Fight Bloating And Leave You With a Flat Tummy and help promote digestion because of their high vitamin C content. You can add strawberries to your early morning oatmeal, lunchtime salads or use for dessert after dinner. Strawberries contain natural sugars so do not take them in excess because ironically they can cause stomach bloating too.
#3 Spinach
Spinach enhances the fibre content inside the body and helps us fight bloating. Spinach requires adequate chewing and this allows our bodies to ingest certain minerals and vitamins which help us combat acidic indigestion, urinary tract infections and constipation. Remember that spinach should be cooked properly and not eaten raw. You can also use spinach as a supplement for your daily meals to avoid getting bored easily.
#4 Pineapples
Pineapples contain plenty of water which is capable of flushing out excessive fluids or gas from the human body. Moreover, pineapples contain enzymes which helps facilitate the digestion of protein. Pineapples comprise of over 85% of water and contain bromelain which deals with complicated stomach problems or issues.
#5 Bran Cereals
Cereals are semi-solids and move through the intestines rapidly. And because it comprises of high fibre it fights constipation and bloating. Women need to ingest at least 25 grams of bran cereal every day. All it takes is to eat 5 grams with each serving and you keep your bloating problems at bay.
