If you've had trouble sticking with a consistent workout schedule, teaming up with one or more people can help you overcome this dilemma. Here are 5 reasons why having a workout partner can help you achieve your weight loss and fitness goals.
1) A Workout Partner Will Motivate You When You May Not Be Inspired
Everyone goes through a lull in workout motivation, especially when getting used to working out regularly which is why having an exercise partner can help keep you motivated to stick with it. Agree on the days and times you both will workout and you will motivate each other to adhere to that schedule religiously.
2) A Workout Friend Will Give You New Workout Ideas
It's good to get different perspectives and opinions on workout options. You might learn a new workout that you haven't thought of before and really come to enjoy. Be open to try new things which also helps break up the monotony of the same workout routine repeated week after week. Exercise should be inspiring not boring.
3) A Partner Can Take Turns Driving
If your workout partner lives relatively close, each of you can take turns driving to where you will workout - park, gym, lake, beach, each other's homes, etc. It can get cumbersome to always have to be the one driving which may give you an excuse to skip a workout and that can easily turn into a regular occurrence. Definitely something you don't want to happen if losing weight and getting into shape are top priorities in your life.
4) A Workout Buddy Will Help You Stick With An Entire Workout
When you are working out on your own, if you aren't disciplined it is very easy to stop whenever the thought crosses your mind. This is especially true for those new to working out. Until you train your mind to push through the difficult moments of each workout and not allow yourself the opportunity to give up, having a workout partner will help you get much better results from your workout sessions.
5) A Workout Partner Will Give You More Opportunities For Other Activities
With a partner, you can do activities or sports for two! Tennis, racquetball, badminton, volleyball, just to name a few. Having these options can really keep your exercise routine constantly changing so that you continue to be inspired to workout 3-5 times each week.