In order to burn fat, you need a combination of diet and exercise. The exercise doesn't have to be strenuous just consistent, a brisk walk is okay.
The diet can be composed of many types of food, but which foods actually burn fat? There are some foods that will increase your metabolism, which will help you to burn the fat and lose the weight you want and still feel satisfied.
Beans are a good source of dietary fibre which helps regulate blood sugar levels as well as making you feel full. Try not to eat beans cooked in a sauce as many sauces contain a lot of sugar. Some beans are refried in fat which again is not good for your weight loss program.
Another good source of fibre is oatmeal. This again is good for your blood sugar and again makes you feel full. Unfortunately, oatmeal is pretty bland. You can add some fresh berries to liven up the taste or even add some cinnamon.
Another type of spice that is very good for burning fat is ginger. This spice opens up the blood vessels and can improve circulation. You can eat ginger pickled with sushi or add it to salads. You can also add ginger to your cooking and receive the benefits. People who eat ginger can increase their fat burning capability by up to 20%. Please note that ginger may cause some people to experience problems if they are taking some types of medicines and are proven to gall stones. You should consult a Naturopathic Doctor to be sure.
Incorporating olive oil into your diet is also a good way to burn fat. Olive oil has been shown to help clean clogged arteries and it can also increase the speed at which your body burns fat. Add olive oil to a simple salad instead of the high sugar/high calorie salad dressings or try drizzling olive oil on whole grain bread as an appetizer. You should use good extra virgin olive oil. It tastes better and is healthier than other oils.
Apples can also be very good for getting rid of fat in your body. Besides being high in fibre, they also keep your blood sugar levels up longer and naturally so you don't feel hungry. Apples are low in calories, around 80 per apple so they can be used as a very good weight loss snack.
Coffee, yes coffee can also help you burn fat. In moderation coffee can help your weight loss plan because it is a mild stimulant which can speed up your metabolism. Now don't drink double lattes every day and expect to loss weight. You should drink your coffee black with no sugar to gain all of its benefits.
Adding mustard to your diet can also increase your body's fat burning capability. Again mustard helps to speed up your metabolism for several hours.
Adding these foods to your diet will help you burn the excess fat you need to reach your weight loss goals. Just eat in moderation and replace those negative high sugar/high calorie foods with powerful fat burning foods.
