Weight lifting workouts
Gym buddy app
Getting in the habit of working out regularly may be difficult to stick with especially if you haven't exercised in a long time. Weight lifting workouts Developing new habits to adhere to on a weekly basis often takes time and consistent repetition to truly take hold. Weight lifting workouts Therefore one way to get Gym buddy app yourself into the weekly workout ritual is with a workout buddy - someone who is willing to exercise at least 2-3 times per week with you.
Before you say "I have no one to workout with", Weight lifting workouts you may be surprised at all the sources of potential candidates you may not have considered. The following list should help give you ideas of who you might want to Gym buddy app ask to see if they're interested in beginning a regular, weekly exercise routine.
In regards to how you can bring up this topic, you can simply state that you are going to start exercising regularly and wanted to know if they would like to join you. Weight lifting workouts Tell the person that by working out Gym buddy app together, you will help motivate each other to stick with a consistent Weight lifting workouts exercise plan which will help you both achieve your weight loss goals. Weight lifting workouts Be sure to agree on the days, times, and activities you are going to do so you have a set plan in hand.
The following list should provide you with a number of potential workout partners, however if you already have a few people in mind, ask them first. Weight lifting workouts Who knows, after going through your list of friends, family, and contacts you may find a Gym buddy app group of 5-10 people who are eager to start working out regularly. Weight lifting workouts That's great since everyone's schedules and workout days may differ, Gym buddy app so you may find that you will be able to workout with a certain small group of people on Monday evenings, Weight lifting workouts and a completely different group of people on Wednesdays.
Siblings
If you have brothers or sisters that you live near, Gym buddy app check and see if they would like to be your workout buddy.
Family Members
Aunts, uncles, and cousins are another source of potential workout partners, so take a moment and consider those who you think may be interested in Gym buddy app.
Immediate Group of Friends
The friends you regularly hang out with are another excellent source of possible workout partners. Weight lifting workouts Since you know them well, Gym buddy app you may already be aware of those Gym buddy app who want to start exercising and working out. Bingo! Perfect workout buddy.
Neighbors
Depending on how long you have lived at your current residence you may or may not have developed open lines of communication Gym buddy app with the neighbors around you. Weight lifting workouts If you have, then you might have a few Weight lifting workouts potential candidates.
Co-workers
Since these are the individuals you most likely interact with Monday through Friday, Weight lifting workouts you have probably developed a camaraderie. Gym buddy app Check with those you are closest with and see if any are interested in working out regularly and you may have a new workout buddy or two. Gym buddy app
Facebook or Social Media "Friends"
Last but not least consider your Facebook friends or other social media connections such as Twitter or Instagram Gym buddy app for a workout buddy. Weight lifting workouts You can post a general statement on your profile or send individual private messages to the ones you think may be interested.
Remember, there's power in numbers. Weight lifting workouts By simply finding someone who has a common interest to lose weight and get in shape, Gym buddy app you may find yourself more inspired to stick with a regular exercise routine. Gym buddy app Carefully consider the people who may be good candidates to workout together and don't be timid to ask them if they're interested. Weight lifting workouts The worst they can say is "no thanks", and better yet, Gym buddy app Weight lifting workouts you may find a new workout buddy Gym buddy app (or two, or three) that will help you consistently stick with an exercise plan to get you into better shape.
