Do you struggle with weight loss? Have you tried countless ways of doing so that weren't effective? If so, I have a solution for you. I have been studying nutrition and fitness for years now, and I would like to give you a few tips that I believe can help you greatly.
Believe it or not, losing weight doesn't have to involve strenuous exercise, or extreme dieting. Actually, weight loss can be extremely simple if you make a few adjustments to what you eat, when you eat it, and how often you exercise.
The first tip I give my clients is to partake in some form of fasting. Fasting, or not eating for an extended period of time, is extremely good for the body because it allows it to clean and detoxify itself. This is an important part of weight loss.
To begin fasting, I recommend that you skip breakfast a few days a week. Contrary to popular belief, breakfast is not actually the most important meal of the day. By skipping breakfast, you allow your body extra time to digest the previous day's food. Your body needs an occasional rest from digestion. Fasting allows this, and you will experience higher energy levels by doing some form of it.
The next tip I will offer you is to cut out all drinks besides water. Juices and sodas are full of sugar and unnecessary calories. Drinking those types of beverages will only make your weight loss efforts that much more stressful. You can drastically reduce the amount of calories you take in, and thus lose more pounds each week by making this simple change.
Buy more fresh produce and learn new healthy recipes that you can try. If you find good tasting, healthy recipes, you will be far more likely to eat a healthier diet. I suggest you experiment with some until you find at least 7 that you like. Eat one of these meals with your family once per day. You may find that you begin to enjoy healthy food more and more as times goes by.
Do some form of exercise every day, even if it is something as simple as taking a walk. Humans were meant to walk. It is a great stress reliever also. I recommend listening to positive, inspiring music while you walk. Audio books are great for this too.
These are just a few basic tips for you to consider. I hope you begin to live the happy, healthy life that you deserve!
