Weight reduction is not all about the regulation of food consumption and performing serious workouts that burn fats. To succeed in your weight reduction program, you need to take into consideration the top vitamins for weight reduction that you could take to enhance your weight loss diet plan. The following are some of the top vitamins for weight loss:
i) Vitamin B2
Vitamin B2 improves the performance of the thyroid glands of an individual. The thyroid glands regulate the human metabolism processes. Insufficient amount of B vitamins such as B2, B3, B5 or B6 can suppress the rate of metabolism process hence contributing to weight gain.
Even though vitamins are better in pill form, they are also good in the actual food form. You should eat more almonds and leafy greens if you want to increase your B vitamins. It is also better to eat wheatgerm as a food supplement. You can simply drop one tablespoon in your breakfast smoothie if you do not like taking wheatgerm right from the spoon or in water.
ii) Vitamin B3
Besides assisting your thyroid operation, vitamin B3 helps in maintaining the blood sugar level stable. This does not influence directly weight loss or gain, however it has a strong control over the way you feel hungry at any particular moment. The low blood sugar level can also make you feel depressed and irritable. To maintain the levels of Vitamin B3 high, you need to eat oats, barley, salmon, brown rice. Additionally, cheese and chicken are also good sources of vitamin B3.
iii) Vitamin B5
Vitamin B5 is the actual goodie for weight reduction since it assists in burning fat. The best sources of Vitamin B5 include wheatbran, wheatgerm, beans and leafy greens.
iv) Vitamin B6
Vitamin B6 is mainly for the good operation of the thyroid glands. The good natural sources for Vitamin B6 are bananas and avocados. Other sources include eggs, brown rice and wheatgerm.
v) Vitamin C
In case your doctor told you that your have low cholesterol level, then you need to take Vitamin C. It also assists in converting glucose into energy form. Therefore, you can try taking Vitamin C if you cannot afford to go to a gym due to lack of energy. Main sources of Vitamin C are in orange juices.
vi) Calcium
Calcium is considered as being the best in weight reduction. You can get calcium from dairy products even though other mineral water is also a good source of calcium.
vii) Chromium
Chromium cholesterol and fat levels as well as blood sugar level in the body. Good sources of chromium are molasses and whole wheat bread.
viii) Choline and Inositol
Choline and Inositol vitamins functions together to remove excess fats from the liver and therefore, they are essential for the general body metablosim. Main sources of these vitamins include cucumbers, wheatgerm and peanuts.
ix) Manganese
Manganese is also another good vitamin suitable for weight reduction since it stabilizes the blood sugar levels even though it also assists in burning of fat. You can get more manganese by drinking more tea.
x) Zinc
Zinc is another vitamin which assists in weight reduction by supporting systems that controls the blood sugar levels. In case you do not feel crazy for hunger, then you are not likely to overeat and increase weight.
