Do you feel like giving up with your weight loss program, before you even started? If you want to be successful with any weight loss plan you have to find what will keep you motivated. Inspiration and motivation is what will keep you on track with your weight loss efforts.
If you are considering losing weight, that already tells me that you realize being healthier may save your life later and assure you a better quality of life. You may have other reasons that inspire you to want to lose weight, but make sure your weight loss efforts are mostly for you.
10 Weight Loss Motivations
For health reasons.
Live longer for family.
Relieve body pain.
Have a sexier body.
Feel more confidence.
Look more attractive.
Look good naked.
Meet weight requirement.
Wear your old jeans.
Make your ex jealous.
Change Your Brain, Change Your Body And Change Your Life
When you learn how to eat properly and stick with a regular workout plan, you will lose weight and keep it off. Losing weight will be the natural result of your positive lifestyle change.
Include your family and close friends to keep your motivation strong. If the closest people are aware of what you are doing they can be more supportive and may become motivated to begin a healthy lifestyle change themselves.
Weight Loss Diet Advice
Low Calorie Diet- Of course eating fewer calories can help us lose weight, but this is temporary if it is not a lifestyle change. High protein diets are very useful for retaining muscles while losing and retaining weight. FYI: Women require 46 grams of protein per day and men require 56 grams per day.
Multiple Meals- You will feel full longer when you eat smaller meals every 2 ½ to 3 hours. Eating plain yogurt, apples, lean meats, legumes, salad, oatmeal and other lean meals are great low calorie additions.
Exercise Regimen- Whether you're walking, going to the gym, working out at home, or dancing, eating healthy meals are important and viewing your exercise regimen as a lifestyle change will assure you success for life.
Weight Loss Advice
See your doctor and know exactly what your body needs to be healthy. You may find out you have a deficiency in protein or too much cholesterol. Use your health as the foremost weight loss motivation.
Change your body with life changing eating habits and exercise plans. If you change your brain, change your life, and begin eating and working out like your life depends on it; you will become the sexier and healthier person you deserve.
