Following a regular fitness regime is not really a piece of cake. While there are some who give up midway, after being fed up of getting no "visible" results, there are others who can't even wait that long. The tenacity that one needs to achieve due results at times proves more excruciating than the initial muscle and joint pain. Therefore even before you start browsing online resources for zeroing in on effective but fast fat burning exercises for women, make sure that you are ready to prove your tenacity in the long run and stick to a proper regime with timely alterations as suggested by your trainer.
Here in this article, you'll find a glimpse of the some useful exercises that might help you to lose fat fast.
Bridge
This one mainly affects the hamstrings, glutes, shoulders and triceps areas. Here is how you do it:
• Lie down on your back and keep your legs on the floor with bent knees--- put your right leg on your left knee and keep the right knee wide outside. Now take a dumbbell and keep it in your right hand and stretch out your arm up to the ceiling
• Keep your left foot pressed on the floor-lift your hips and stiffen your glutes on top of the movement as your right foot offers due resistance. Try to lower your dumbbells slowly toward your forehead as you lift your glutes-make sure your arm is bent at the elbow while you are practicing this move.
• Now put your glutes lower on the floor and stretch out your hands back to the ceiling while your elbow is in line with the shoulder.
Try to repeat this move ten times. Try and alternate between arms and legs.
Isometric Wall Squat (By Raising the Calf)
It mainly targets the calves abdominals, glutes and thighs.
Lean against the wall keeping your legs in front. Now slide down gradually keeping your back against the wall. Now take it in a position as if you are sitting on a chair. Make sure that your knees don't point further than your toes. Now push onto your tiptoes and do it by squeezing your calves. Now lower your heels slowly back to the floor.
Last but not the least; make sure you follow the above mentioned techniques in the manner it has been said in order to create a planned approach to curb weight.
Fast fat burning exercises for women
can be very effective while using simple equipment and steps. They can
be done without outside help, but care and attention are necessary.For
more details, Visit Burn Fat Stay Healthy.
