It's believed that 62% of women would like to drop 9lbs by Christmas so they can slim down for the festive season and slip into that little black office party dress, and if Britain's NHS estimates are correct, already 57% of women fluctuate in weight from 4-10lbs a year so dropping a dress size by Christmas is feasible, but dietitians advise losing it safely.
The recommended amount a woman should lose per week ranges from 1-2lbs, as any more may cause the body to experience sudden weight gain when you come of your diet, so the little by little approach is advised.
And with only 10% of women saying they are happy with their current size, if you'd like to impress this Christmas then now's the time to start.
On average, women consume about 1500 calories a day so you need to begin by swapping those donuts for fruit and aim for 1300 calories a day.
This article therefore is not about a specific fad diet which causes a woman's weight to fluctuate, rather personal guides from women on how they've safely dropped on average 7kg (10lbs) over the course of 6 weeks.
Tip 1:
Really scale back your eating for 2 days a week and then resume a calorie intake of no more than 1500 calories for 5 days.
Energy levels shouldn't fluctuate as your metabolism may find this routine acceptable to adjust to.
Tip 2:
Cut out the puddings, chocolate logs and mince pies and stop drinking alcohol for a month and most women will lose that excess fat dieters loose in the first few weeks which they believe to be body fat.
Excess fat and body fat are two separate fat storages, and this can also be achieved through a quick detox.
Tip 3:
Just eat wisely, brown bread instead of white, poached eggs instead of fried, less sugar and more fruit and vegetables and non salty lean meat, don't binge and just simple healthy eating will let you drop a few pounds.
Tip 4:
Consider taking a dietary supplement.
Forget the one page spreads that have been endorsed by so called celebrity dietitians and nutritionists in the West.
Instead opt for some that you can buy OTC (over the counter) that have been approved by the drugs administration of that country.
There are only a few which have and always compliment them with multivitamins, especially if you're taking a fat binder, as these can bind up to 30% of the fats your body digests, but doesn't discriminate between good and bad fats, which inevitably pass on out through your stool.
Proactol is popular in the U.K and can block up to 27% of fats you consume.
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Alternatively Green Coffee Bean Extracts are currently the most in demand fat burners right now in the U.S.
Click here to visit the 3 most popular Green Coffee Supplements
