Stay Slim: For Women

Do you struggle to stay slim?
If you answered "yes" -- you're NOT alone. Most women struggle to maintain their desired body shape and prevent excess fat from forming - particularly on their lower body, belly and arms.
If you're like most women, you may look at naturally slender females with envy; and quite possibly a little bit of jealousy.
The big secret is the women who are at their ideal body weight and desired fat levels (like most celebrities for instance), know and apply a few key strategies that give them that slim, svelte figure.

But most of us don't live in Hollywood. Sadly most of us are genetically designed to gain fat easily. Nature designed our bodies to have beautiful babies.
A fitness associate of mine, an Australian transformation coach has revealed her secrets to banish cellulite, destroy stubborn female fat and become firm and dimple-free regardless of your age, shape, weight, genetics. Not only are you sick and tired of it, you probably have an entire closet of baggy clothes designed to cover up and hide your 'saddlebags', 'love handles' and 'bingo arms'.
The good news is: we're going to do something about it. First, let's expose the truth about cellulite:

- Many women are confused about what cellulite actually is. Is it a disease? A special condition or perhaps 'fat gone wrong'?
It's none of the above. Cellulite is purely excess fat.
It's the unique structure of the skin that lies on top of the fat that causes the dreaded lumps and bumps to show. Cellulite is essentially a women's issue - a man's skin infrastructure is designed differently that's why the fat underneath doesn't appear visibly bumpy. Lucky Buggers!

Another thing you need to know is that: You don't have to be overweight to have cellulite, even women who are considered slender can and often do have cellulite, so it's not just an overweight woman's issue. And that's what makes it even more mysterious. Bizarre chemicals trigger stubborn fat and cellulite to develop and flourish.
Did you know a recent study done on hundreds of non-industry workers showed that we now have around 100 new chemicals in our blood that were not present 40 years ago?
This can trigger a condition called "estrogen dominance" which is known to cause a series of health issues in females, not the least including the accumulation of stubborn fat particularly on the hips, thighs and belly.
Is it any wonder you can't burn fat and get rid of your cellulite efficiently after years of toxic build up?

These Are The Simple Tricks for Living the Anti-Cellulite Lifestyle:
- Maximize Your Fat-Burning Metabolism
- Optimize Your Flab-Melting Hormones
- The Best Types of Food to Eat (Best of All: They're Delicious)
- The Most Effective Cellulite-Fighting Nutrients
- The Ultimate Exercises That Shrink and Destroy Fat Cells

Body fat contains two types of adrenoceptors: beta and alpha. These adrenoceptors control fat cell metabolism as well as blood flow into and out of the fat cell. Beta receptors promote fat metabolism and alpha receptors block fat metabolism.
Sorry about the scientific wording, let me simplify this: For fat loss, beta receptors are good and alpha receptors are bad.Stubborn fat contains far more alpha receptors than beta receptors. Lower body fat has been found to carry as much as 9 times more of the baddies (alpha receptors) than the goodies (beta receptors).

The ability to lose this fat first depends on the ability to mobilize or break down that fat out of the cells and into the bloodstream. Once the fat is out of the cells, it still has to be burned - if it's not it goes right back into your fat cells. If you're like most women, you focus on cardio for your fat-burning exercise. You think more and longer must be better. It's a fair argument - until you understand the facts.
I hate to break it to you, but doing long cardio does not necessarily keep fat and cellulite at bay. In fact, hours of riding the exercise bike or running the treadmill actually ENCOURAGES muscle loss and stubborn fat storage.
Lean shapely muscle is vitally important to creating a pleasing, balanced figure. The subcutaneous fat rests on top of muscle, and if the muscle is weak and soft, it will significantly contribute to the 'bumpy' effect of cellulite. Also the right exercises positively influence metabolism which helps shrink fat cells.

If you have a desk job, you might already suffer from lower back or hip pain. It's likely that you have very weak glutes. It happens over a period of time from a combination of things like long periods of sitting, poor posture, incorrect lifting form and badly designed workouts.
So if you want to kiss cellulite and stubborn fat pockets goodbye, performing strategically programmed exercises in the right COMBINATIONS at the right TIMES is a must. There are 3 major keys you MUST take into account if you want to reduce and eliminate cellulite:

1- Strengthen weak Gluteal muscles.
2- Shape/Sculpt lean feminine muscle to create a firm rear end.
3- And attack your core, especially the lower abdominal muscles.

Now, let's take a close look at nutrition:
The shocking truth is many common foods are MORE THAN LIKELY contributing to your cellulite along with your struggle to get rid of those stubborn fat cells.
Most of the food is loaded with bizarre chemicals and preservatives. Not only do these chemicals and toxins add extra pounds to your waistline - all that "junk" poisons your system making your fat-storing hormone levels go through the roof.
Have you heard about BPA? It's been in the news a lot lately - For all the wrong reasons. This particular toxic chemical is found in polycarbonate plastic - the kind of plastic used to make hard drinking bottles and food storage containers.

So far BPA has been linked to health problems such as cardiovascular disease, diabetes and has also been shown to affect reproductive development. But to keep with the theme of the topic of which is fat loss, this particular statement released from the Environmental Agencies sums it up:

"Even low doses of BPA can spur both the growth and formation of fat cells."
There are 3 major nutrition keys you need to address in the fight to eliminate cellulite and problematic fat deposits.
1- Cleanse, detoxify and balance your internal systems by eating the right foods which enables superior nutrition absorption and encourages expedited fat loss.
2- Maximize energy on your work out days to promote lean, sculpted muscle development, increased energy and enhanced recovery.

3- Stimulate your sluggish metabolism with optimal nutrient timing to ensure accelerated, ongoing fat loss. This is done with a Splurge Day! The physiological is the Massive metabolism boost you will get, being able to take a mental break from your diet.
The synergistic results are profound, with much more energy and your skin will be glowing - you will feel 10 years younger as this will ensure clients with motivation as they engage in proper Personal training & Fat loss programs in order for them to change their lives and to Live better!... Thank you.

In Home Weight Loss for Women Over 40. Guaranteed! Limited time, Call Now.
Personal Training & Group Training - Weight Loss/Sculpting. The synergistic results are profound, with much more energy and your skin will be glowing - you will feel 10 years younger!
*It's all about getting fit and having fun, while energizing yourself! And to get real (and lasting) fat loss and fitness results... as quickly as possible,with 100% certainty! Richard specializes in personal training & boot camps in Durham Region & Toronto (GTA).
If you're looking to shed some unwanted weight and tighten up, **1 to 1 Personal training
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