Millions of Americans are on a diet right now. Weight loss is the single biggest aspiration for most adults in America, and the rest of the world. This just proves that while fantastic results are being achieved by many diets, dieting is not easy. If it was easy, there would not be so many people having to continually diet.
One area that is often misunderstood is metabolism. For many people a diet is a massive battle, and often they believe that their metabolism is to blame for the lack of success. This article looks at metabolism in order to establish the truth and dispel the myths.
Your metabolism is the rate that your body uses up energy. Everyone's body uses energy in order to maintain and support all the functions which sustain life, like breathing, muscle movement, including the heart, brain function, and so on.
As a general rule, the more active, and thinner a person is, the higher their metabolic rate is. Basically, if a body has a high metabolic rate, it means that they are able to burn up calories at a much faster rate than a body with a low metabolism. This is why so many people believe that by changing our metabolism, we can lose weight. This is not necessarily true and is a very simplistic way of looking at a complicated bodily function.
Our metabolism is not what causes us to gain, or lose weight, this is a scientific fact. It is connected to how our body burns energy, but is not connected to how our bodies gain or lose weight. Our metabolism is simply the rate that we burn energy, the rate that chemical reactions occur within our bodies in order to keep them running. This burning of energy either uses fat stores of energy or food, or a combination of both. Exercise also burns energy, either fat stores, or food.
Our metabolism measures the use of the energy that we use to stay alive, like breathing, our hearts, and brains and so on. It is the energy we need to keep going every day, with all the bodily functions we need to survive. So, metabolism is not a level or amount burned, it is the time it takes to burn what is needed. If your body takes time to burn energy, your metabolism will be regarded as low.
Scientists say that around 75% of the food we eat is used for our metabolism. This is why it is so difficult to lose weight by cutting down on food intake only. Your body has a basic metabolic rate and this does not change, whether you eat a lot or a small amount. If you starve yourself, your body simply responds by slowing its metabolic rate so you don't run out of energy to keep you alive! And as a result, fewer calories are burned, and more are stored.
Be very careful of any diets which claim to change your metabolism or increase it! And always avoid diets which involve starving yourself. All these things will do nothing more than mess up your body's metabolic rate, make it harder to lose weight, and it could harm your health in the long term.
If you want to lose weight, and keep it off, you should speak to a professional dietician or nutritionist who will help you devise a healthy plan which includes a balanced diet and regular exercise.
Eating healthy food on a regular basis, and enjoying regular exercise, is the best way to improve your health, lose weight and keep your body at its optimum levels of health and fitness. Avoid processed foods, high fat and sugar content, and live an active and varied life. You will see your weight drop off, your mood lift, and your health improve, and it will happen very quickly too!
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