Losing weight is a plus for most people. Many do not mind a leaner and fit body, which comes with numerous health benefits. The drive to shed weight is highest among those with big body masses. After a weight shedding successful drive, the challenge that remains is dealing with loose skin. This is usually an inevitable occurrence for those who have lost large chunks of flesh within a short period. The knowledge of how to tone skin after fat loss surgery is important to those who want to manage loose skin.
Eat healthy food
Eat healthy meals to tone skin after fat loss surgery. Choose natural over processed foods. Processed foods contain lots of sodium, which is destructive to the skin. Cut don on junk food, while increasing your regular intake of fruits and vegetables. Fruits and leafy greens contain many nutrients and vitamins, including potassium, which are essential in skin development and rejuvenation. Healthy meals promote the development of muscles to tone the skin. Foods which promote the production of collagen tissues, like soy and berries, are to be taken in large quantities.
Training program
Begin working on a training program to activate development of muscles. Muscles tone and firm the skin. Working out at least three times every week is enough to tone skin after fat loss surgery. Start the exercises slowly, and pick up gradually. Push-ups and pull ups are a good start. For arm extensions and curls, hand weights are fine. Do lounges and squats. Consult your local fitness expert to teach you these styles and guide you on how to get the most from the exercises. The aim of exercising is not to wear out yourself, but to allow for a consistent development of the muscles under your skin.
Cosmetic surgery
This is a likely option, especially where large amounts of fats are removed from the body. Exercising and good diet can be used to supplement cosmetic surgery to tone skin after fat loss surgery. Cosmetic surgery can be performed on parts of the skin that are exposed, such as the face, legs and hands. Accumulation of large chunks of skin flesh around the waist region will also call for surgery. Surgery is preferred for those who are aged because old skin lacks elasticity. Dieting and exercising alone is not sufficient to tone an old skin. Consult your doctor to see whether you are a likely candidate for surgery, or whether you need to focus on diet and cardiovascular activity.
Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts.
His efforts have been instrumental in helping thousands of men and
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