HIV can result in significant weight losses to a person, leading to complete body wasting. This massive weight loss can be stopped through a variety of inputs, coupled with the right knowledge. These tips aimed to stop fat loss while HIV positive will guide you in maintaining your weight.
Doctor's consultation
You need to consult your doctor as soon as you realize fluctuations in your body weight. Weight fluctuations are common among those living with the virus because of loss of appetite or opportunistic infections. The loss of appetite is associated with those who are on antiretroviral treatments, and your doctor will give you useful insights if such cases.
Take note of your weight
To stop fat loss while HIV positive, weigh yourself daily and record changes. This will assist you track your weight so that the doctor, through your input, can forestall further fluctuations or losses. Take measurements early in the morning before taking any meals to avoid incorrect measurements resulting from the food in your digestive system.
Track your calorie intake and make adjustments
You have to increase the amount of calories in a day to compensate for the massive amounts of energy the body uses to fight against the HIV infection. People who are successful in the bid to stop fat loss while HIV positive consume between 16 to 20 calories for each pound of body weight. Where weight loss continues, increase to approximately 25 calories per pound every day. The threshold energy requirements for fighting opportunistic diseases and maintaining homeostatic balance is high.
The BRAT diet system
This diet is made up of bananas, rice, applesauce, and toast. These foods are mild to your digestive system but offer deep reservoirs of energy from vitamins and carbohydrates to forestall weight losses. The diet should be taken up when you begin vomiting or you experience nausea resulting from infections or antiretroviral medication.
Steroid therapy
You can get on the steroid therapy if all the natural methods fail. Natural methods can fail to stop fat loss while HIV positive in cases of severe energy drain from the body. There are several steroid treatment options, and your doctor will select one that suits your need. This therapy stimulates muscle formation and reverses wasting syndrome by the use of human growth hormones and anabolic steroids. Take lots of water and engage in cardiovascular activities to promote the steroid therapy and prevent unequal body development.
Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts.
His efforts have been instrumental in helping thousands of men and
women to not only lose weight healthily, but to also live healthier and
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