Most people looking to lose weight have probably heard of Garcinia cambogia. This is currently the hottest buzzword in the weight loss industry. Garcinia cambogia is actually the former scientific name for a tropical tree now known as Garcinia gummi-gutti, although it is still commonly referred to as Garcinia cambogia. Native to Indonesia and widely grown throughout Asia, this tree bears small pumpkin-like fruit. The rind of these fruit is rich in a compound called hydroxycitric acid (HCA). Although also found in other plants, Garcinia cambogia contains a particularly high concentration of HCA.
For centuries, Garcinia cambogia fruit have been used within cooking and for various medical treatments. The botanical compounds in these fruit (including hydroxycitric acid) are well tolerated by the body. More recently, scientists have uncovered powerful weight loss properties associated with hydroxycitric acid. This special compound has the ability to help people lose weight fast, without causing any negative side effects.
Hydroxycitric acid works to support weight loss several ways. It is a very effective fat blocker. This compound prevents the action of a fat forming enzyme called citrate lyase. When HCA is present in the body in high enough concentrations, it stops the conversion of sugar into fat and increases the synthesis of glycogen in the liver and muscles. This helps to build lean muscle mass, while reducing body fat. Bad (LDL) cholesterol and triglycerides are reduced, protecting the cardiovascular system.
Another activity of HCA which helps to lose weight fast is appetite suppression. This compound elevates satiety in association with higher glycogen storage. The more glycogen available, the less hungry people feel. As a result, individuals that regularly take a high quality supplement containing HCA will tend to find smaller portion sizes more satisfying. This can be very helpful for people that generally struggle with overeating.
Although Garcinia cambogia can help people to lose weight fast, it's essential that you select a high-grade formula. With so many different supplements containing HCA, it can be difficult to find the right product. Some supplements claiming to include Garcinia cambogia don't contain enough HCA to make any difference to weight loss. These are essentially placebos and a complete waste of money.
Synthetic additives are also another problem. These can cause adverse side effects, and lead to ill-health if consumed for extended time periods.
Despite the confusing array of Garcinia cambogia supplements that claim to help people lose weight fast, there are several key identifying factors that make it easy to select a quality brands. Always chose a pure supplement with HCA concentrated at a minimum of 50%. Also, look for a brand that includes calcium, potassium and chromium. These three minerals have critical roles in supporting weight loss and can significantly enhance the effects of HCA.
1 Body's 100% natural Garcinia Cambogia 1300 supplement is currently one of the leading products on Amazon.com. It has HCA concentrated at 60%, plus contains the vital minerals needed to deliver the best results. If you're serious about trying to lose weight fast and safely, this supplement is a great option.
