There is no denying the fact that the hype associated with green tea weight loss programs has a lot of substance and scientific backing. Since information flow is so swift and rapid nowadays that it becomes almost impossible to distinguish fact from fiction, research from rumor and actual result from a marketing claim.
However, some pointers and tips can give you head-start in your pursuit of losing weight through green tea weight loss program.
Green Tea and its advantages
First of all, it is important to understand that this revolutionary weight loss product, as termed by many, is actually tea in its purest and most unprocessed form. Camellia Sinensis is a herb or bush from which green tea is extracted. The whole process of making green tea involves nothing more than steaming the leaves, which preserves its natural ingredients. This is the point where green tea is different from regular tea and coffee, both of which show some attributes of green tea like increased mental alertness and fast metabolism, but, none can replicate the herbal essence of green tea.
The whole purpose of steaming green tea leaves is preservation of Epigallocatechin gallate (EGCG), an antioxidant that is the magic ingredient responsible for almost all the properties associated with green tea. In addition, experts have noticed that there are a lot of factors that influence the quality of green tea, Camellia Sinensis, some of which include atmosphere, temperature, soil, etc. However, it is also a known fact that green tea has been used for centuries in China and Japan and the best quality of green tea is still produced there.
If one is looking to incorporate green tea in his/ her daily weight loss meal plan then it is beneficial, though not highly needed, to know some well known varieties of tea from the land of the rising sun.
- Sencha
- Gyokurocha
- Bancha
- Matcha
Chinese varieties include:
- Dragon Well, commonly known as Lung Ching (and sometimes referred as Long Jing)
- Hui Ming
- Long Ding
- Hua Ding
- Qing Ding
- Gunpowder
Before coming to the actual health benefits and weight loss powers of
green tea, it is important to mention that many other herbs are
marketed as green tea, only because they are also infused in hot water.
This is far from reality as just giving the name of ‘tea' to a herb
won't mimic green tea's health properties in that herb. Herbal teas are
just herbs with some minor health benefits seen on rare occasions. To be
considered a tea, that product has to be developed from Camellia
Sinensis plant. Green tea has been associated with effects like weight
loss, better cardio health, resistance against hart diseases, better
kidney functionality and also as antidepressant.
Some of the known, accepted and widely seen effects of green tea consumption include fast metabolism and ability to shed weight. The sole reason for these is the antioxidants preserved in green tea. These antioxidants purify blood stream and increase the process of diffusion and transport food and oxygen to body cells through blood. Increased and efficient transportation means that nutrients are provided rapidly, thus, limiting fat storage and increasing metabolism.
Secret to success
Like many other supplements and wonder products, green tea also brings limited results as far as weight loss is concerned. But these results can be increased exponentially once green tea usage is coupled with proper diet regime (like a protein diet plan) and exercise. Eating healthy is no longer a way of life or a lifelong commitment; it is emerging as a form of art. Keeping everything in balance requires science and intuitive knowledge along with good management. Combination of all these factors, amalgamated with proper nutritional supplements, brings amazing results for anyone gutsy enough to employ the hard work and dedication required.
Conclusion
It is no doubt that Green tea weight loss programs do work but attributing whole success to just one element of the whole program is neither logical nor realistic. Each individual element has its place in the program and each should be given equal importance. Otherwise the results of green tea will, no doubt, be noticeable but they will be short lived.
