Many people put on weight because they lack the discipline to live a healthy life. Many people sit too long in front of their television, hardly exercise and are compulsive eaters.
They eat not because they are hungry and without thinking about what they stuff in their mouths. In other words, they are addicted to food and they have no choice but to become overweight.
Most people do not regard addiction to food as a problem. After all, you cannot compare the risks posed by overeating to alcohol and illegal drugs right? It is true that we have to eat for nourishment and survival.
This might look like a harmless addiction which is why it is so difficult to control. But it is crucial to find a way to keep tabs on what you eat because as your body measurement index (BMI) increases, so does your susceptibility to hordes of diseases.
Meal replacements are a good way to fight fat. They help you kick the addiction of compulsive eating by filling your insides so that you have no place to stuff food.
Moreover, high protein meals contain lesser calories than regular meals while providing you with adequate nourishment for energy. So you eat less without having to fall short of your nourishment requirements.
These meal substitutes come in unique shakes, snack bars, pre-packaged meals and other products. They are not meant to take place of normal meals.
They are just meant to suppress your addiction habit and not have you wolfing down king-sized meals just because you are bored or have nothing better to do.
There is a psychological attachment that comes with eating food. So if you are not careful you might just fall off the wagon and get back to your uncontrollable eating habits. You need to be smart and disciplined.
Stick to meal replacements that will surely reduce your calorie intake and curb your cravings for junk food.
Slim fast shakes are great because they come with low sugar. You can prepare a smoothie consisting of fruits and yoghurt and still get the required calories for nourishment.
In fact, you can still indulge in meal replacements by eating actual meals. The only difference is that these meals are specially prepared to contain a specific amount of calories.
It is always best to start with a meal replacement for breakfast in the morning.
A boxed up cereal high in dietary fibre leaves you satisfied all through the day.
However, it helps to also incorporate an exercise regimen with your one- meal-replacement-a-day strategy
And eat only healthy foods to keep you looking fit and trim. It takes determination and valuable information to achieve your weight loss goals.
