Many people are interested in how to lose weight fast because they don't have the patience to follow a diet and see the results in more than one month. They either want to look great for a special event, or they are so frustrated and tired of their situation that they absolutely need a quick solution. In this case, one of the best options is the ketogenic diet because it is not as restrictive as others and it allows you to eat most of the foods you like.
What is the Ketogenic Diet?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet which burns fat for energy. The carbohydrates are limited to maximum 50 grams per day, which means that the total of calories that go into your body will come from carbohydrates (5%), proteins (30%) and fat (65%).
Of course, physical exercise is very important in this diet. You must be ready to take up sprint and go to the gym regularly. If you wanted to know how to lose weight fast, you now have your answer: with the ketogenic diet you will lose 7-8 pounds in the first week and 44 pounds in less than two months.
How to Lose Weight Fast with the Keto Diet Plan.
Even though the ketogenic diet allows you to eat whenever you are hungry, you should set exact hours for breakfast, lunch and dinner so that you wouldn't need more than a little snack between the main meals
Here is an example of a diet plan for one day:
1. For breakfast you can have two boiled eggs, 100g of cheese, whole meal bread and a cup of coffee. If you feel really hungry before lunch time, you can have a mix of nuts as snack (30-50g).
2. For lunch you may prepare any kind of meat as long as it is combined with fresh vegetables. Cheese, eggs and cream may also be good options. As snack, choose cream cheese with berries.
3. For dinner you can have fish with vegetables.
What You Must Avoid Eating and Drinking
You must absolutely avoid milk and cereal, fruit yogurt, preserved meat products and melted cheese. Also, in order to maintain your weight after the ketogenic diet, adopt a low carbohydrate diet and don't give up physical exercise.
Getting Started
If you were wondering how to lose weight fast while eating substantial meals, you can now see that the ketogenic diet achieves both goals. Before starting a weight loss program like this you should always consult your physician. With your doctors approval and a good plan to follow you are off to a new you if your follow the Keto Diet.
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