There are so many people that are on a quest to lose weight presently. This has become necessary because of a combination of factors. Unfortunately the demands of modern living has developed unhealthy lifestyle dietary choices, which has us consuming far too much processed foods. This is one of the biggest contributors to weight gain and obesity. This is coupled to the fact that we are not exercising as our parents once did. These two factors are among the biggest contributors to overweight.
The average person gains and loses weight much easier during the younger years, but as you approach the middle years it is increasingly difficult to lose weight and keep it off. To beat this over weight monster, it is important to find natural sustainable ways to shed those extra pounds. I personally prefer natural ways to lose weight. This lead me to search for a natural remedy for losing weight - Garcinia Cambogia, which became popular in early 2012. Since then many satisfied customers, have been singing its praises. Natural supplements are preferred because that they are more in sync with the body's natural rhythm and side effects are greatly minimized.
What Is Garcina Cambogia Extract?
Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. It is traditionally used in South Asian dishes, including curries and chutneys and for curing and preserving fish.
Adding this ingredient to meals is considered to be effective in making meals more "filling." In some villages in Malaysia, Garcinia is used to make a soup that is eaten before meals for weight loss because of Garcinia's appetite-blocking abilities.
This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one's weight loss.
How Does Garcina Cambogia Work?
It makes you eat less by suppressing the appetite and controlling emotional cravings while feeling just as full by decreasing lipids in the blood that give the "hunger" feeling.
• It increases serotonin in the brain thus decreasing depression.
• It decreases / balances cortisol levels thus decreasing stress levels.
• Serotonin also helps with insomnia and other sleeping disorders.
• It enhances your body's natural ability to burn fat, your metabolic rate or metabolism.
• It burns fat faster and also prevents it from being produced and thus not being deposited in the body.
• It does this by blocking the Citrate Lyase which is an enzyme that is in charge of transforming calories and carbohydrates from the foods we eat into fats and depositing them in our bellies, hips, muscles, etc.
Garcinia Cambogia is both safe and affordable, compared to other supplements on the market and is a natural alternative for people struggling to lose weight. Remember to seek guidance from your health professional, before taking any supplement.
