One of the most effective exercise machines on the fitness market today is the Power Plate machine. In a time in which obesity out of control, this machine can literally be a life saver. The Centers for Disease Control and Prevention have classified obesity as an epidemic. The adult obesity prevalence rate in America is nearly 38 percent and the obesity prevalence rate among children under the age of 17 is nearly 18 percent. With a combined obesity rate of over 50 percent it has never been more evident that Americans need to do a better job of managing their weight.
There are all types of diets and Power plate machine on the market claiming to help you lose weight and get in shape. The problem is that the vast majority of them are not highly effective. Some machines are good at building muscle through glycolytic (anaerobic) training, but they fail to provide a good cardio vascular workout. There is a common condition, but very few people are aware of. This condition is known as somatopause – the natural slowing of the body's metabolic rate. This normally starts to take place around the age of 40. What works best to help offset this condition is the combination of a good nutritional diet and consistent exercise.
Honestly, any type of exercise is better than none at all, but to effectively manage weight and keep a healthy level of muscle, there is a specific type of training that needs to take place. The Power Plate machine is a machine that helps individuals that are struggle with symptoms associated with somatopause such as:
- Energy loss
- Accelerated aging
- Weight Gain
- Loss of lean muscle
- Increased body fat
The T-Zone vibration machine incorporates a full body glycolytic workout with an intense aerobic workout, allowing you to condition your cardiovascular system as well as increase and improve muscle tone. The machine is simplistic and easy to use. This machine is ideal for the person that is focused on controlling their weight for health reasons. Fitness is about much more than aesthetics. Your level of fitness is directly associated with your level of health. Being fit can lower your risk of coronary heart disease, hypertension, type 2 diabetes, osteoarthritis and more.
The Power plate machineexercise will provide the strength and muscle development associated with weight lifting and the aerobic strength associated with running or rowing. The machines are extremely efficient, engaging more than 95 percent of your muscle fibers. The science behind this machine comes from the Soviet astronaut training program. Although the concept is quite old, it remains highly effective. The workout with the Power Plate Machine is explosive and dynamic, creating the intensity to give your body the complete workout that it needs. If you are looking for an efficient piece of workout equipment that is capable of producing maximum results, the Power Plate exercise Machine is not a bad place to start.
