Proving to be most valuable and immeasurably helpful as weight loss methods, yoga breathing techniques are highly profitable and regarded for effective results on a constant pace. Being simple and easy to follow, every yogasana prescribes certain instructions which should be followed strictly for experiencing good results.
Understanding the totality and the efficient functioning of each yoga breathing technique is of paramount importance. Since it is highly related to the breathing while being in the strength of yogasana, there is more emphasis to do it right and in the right direction.
The concentration on the angle of the body and the simultaneous practice of breathing should be done vis-a-vis carefully so that nothing goes wrong anywhere relaxing your body and mind.
How breathing is made in the practice of yoga?
The normal rate of breathing speed is definitely varying with yoga breathing techniques with the fact that the process of inhale and exhale of oxygen done with certain speed and style is done for a certain period of time at regular intervals. Therefore this should be understood entirely before begin to learn and thereafter practice it on a steady pace for good results.
To explain about Anulom Vilom Pranayama or alternately known as nostril breathing, this yoga works most successfully by holding the nostril with thumb and releasing the breathing through left nostril. Similar procedure should be repeated with the right nostril. This is a successful practice of pranayama. It is important to repeat this process for 10-15 times for good weight loss. This is the most preferred yogasana.
How the process of breathing works to weight loss?
The flow of oxygen in and out of body works at a greater speed cleansing lungs and it works heavily on belly. Aiming for good results of weight loss that may be minimum of 5 kilos or more, requires certain angle seating such as in seated spinal twist, is followed by deep breathing technique that will in turn work on spine. Further this is a recommended yoga position with twists to the sides.
Are there any side effects?
When accuracy is followed strictly, results are assured for weight loss and the process of this technique will bring in more confidence to do it regularly. For instance pranayama pushes a lot of fresh oxygen while you are seated in cross leg position. Known as padmasana, you place hands on knees while the process of normal breathing is done. The hissing sound made from nose is done for 5-10 times to experience accurate results.
It is also recommended to go slow in this process as the techniques breathing include certain rules and regulations and results cannot be drawn until you are thorough with the system. Further your body also cannot regulate its effects until it understands what you are trying through yoga asanas.
Therefore letting the body to learn about breathing techniques and practicing it carefully will surely be a lot of help for achieving success in weight loss.
Most popular yoga asanas that work on breathing technique
The popular yogasana Suryanamaskar prescribes nearly twelve steps and each pose is followed by a sequence of breathing. This should be accompanied by accuracy in all aspects for bringing effective results. Seated spinal twist or Ardha Matsyendrasana mainly produces good results working through abdomen and back. There is a lot procedure
How many times should you breathe during yoga practice?
Yoga instructor prescribes the breathing frequently, the speed, the format and process in which you should follow during a particular yogasana. It may be done up to 5-10 times or may be less. As a beginner, you will be able to gain knowledge about the practice of breathing. Most important aspect is, each breathing practice is differently arranged for each yogasana and it is never the same. Therefore the pattern should be followed accordingly to experience good results.
Is it recommended for all age group of men and women?
Going by the guidelines and recommendations made by yoga expert or yoga teacher will bring a lot of benefit with the fact that basing on the weight loss required, suitable yogasanas are recommended. In particular practice of breathing techniques such yoga exercises are followed viz., surya namaskar, seated spinal twist, bhastrika pranayama. Age is definitely a matter for practicing of these yogasanas. Therefore following the prescribed guidelines of a yoga instructor is highly recommended. As a common practice, these are most ideal for young people who are in the age of between 25-35. Those who are in mid 40s or 50s must seek the advice for safe and good results.
What are the effective measures of this practic?
Breathing techniques recommended in yoga with a specific format of yogasana. This includes kapalbhati which is most popularly known as weight loss method, there are specific instructions laid down for this yoga seating position followed by breathing exercise. In a frequency of 5-10 minutes, body works a lot through the nose proving good results on loss of weight. Another best technique in also recommended by pranayama. In the form of padmasana, the normal process of inhale and exhale works very good.
Taking the guidance of yoga instructor proves to be more valuable with the fact that, you will be able to understand and method. Secondly you will be successful to follow it in the correct format as the results are tested after certain period of time. Your body will also experience some good change with the yoga breathing techniques until weight loss results are shown in your weight check.
Proven results assured for weight loss?
For losing weight to a particular level, the process of breathing techniques will work very successfully with the fact that the passing through of fresh oxygen to lungs with the practice of each yoga sana. It may appear as a new technique in the beginning, whereas with the slow and steady practice of learning it will surely bring good results. It is also true that the breathing technique will work throughout the belly, lungs and it also spreads to the other parts of the body.
