There are many people eating salads and other low protein breakfasts in the effort of losing weight. They are also making the same mistakes throughout the day and end up starving because of their low protein breakfast that does not take care of hunger until the next meal. Some are not eating breakfast at all, which is worse.
Why You Shouldn't Miss Breakfast The Most Important Meal of the Day
Thousands are so upset about their waist line that they leave out the most important meal of the day in order to lose a few inches, but end up with another inch instead. It has been suggested in studies that missing breakfast can result in:
- A wider waist line.
- A slower metabolism.
- Less muscle mass.
- Problem concentrating.
- Increased early hunger.
As we get older we become more conscious about our weight, but are unsure how to effectively eat to stay fit. Including protein in our meals will keep us satisfied longer and keep our muscles from disappearing as we get older.
4 Benefits To Eating A High Protein Breakfast
1. Reduces hunger throughout the day.
2. Retain muscle as you age.
3. Better concentration
4. Minimizes snacking.
We need enough protein, in combination with exercise, to build muscle or even hold onto what muscle we have. We tend to lose muscle mass as we age, and this makes our bodies move slower.
7 High Protein Breakfast Ideas
You should strive for at least 24 grams of protein in each meal.
1. Melon and cottage cheese.
2. Apple walnut oatmeal and skim milk.
3. Greek Yogurt and strawberries.
4. Whole wheat toast with nut-butter and skim milk.
5. Lean beef bacon or sausage with 2 eggs.
6. Almond peanut butter on toast with fruit.
7. Protein Shake - Pineapple juice, plain yogurt, berries, 16 oz Great Northern Beans, honey, ground ginger and nutmeg. Blend well and serve chilled.
Now that you know how to add protein in your breakfast; you can add Green coffee bean extract with 50% chlorogenic acid to speed up your metabolism, and increase stamina, while helping you lose weight. Studies suggest taking a daily dose of 500 mg green coffee bean extract, along with a healthy diet for maximum benefits.
Now that you have a great idea of how to eat your high protein breakfast and get the most benefits throughout the day don't forget to add exercise to enhance your meal plans. Knowing what to do for our health and not implementing it, is like having a car and putting the wrong oil in it. You deserve the best.
