One of the obvious side effects of numerous weight loss engagements is loose body surface. This has continued to baffle many, and these tips on keeping your skin tight during fat loss will go a long way in helping you and your companions. People develop loose skin because of the breakdown of collagen during weight loss. While it is difficult to predict whether someone will develop loose skin, loose skin is dominant among those who lose lots of weight within a very short period of time. These tips will prevent flabby skin, in line with keeping the skin tight during fat loss.
Lose water steadily and stay hydrated
In about 90 percent of cases where water is lost rapidly, flabby membrane develops. It follows that losing water at steady rates prevents the formation of loose skin. Aim to loose 2 to 3 pounds of every week to give time for the skin to adapt and remove flabby parts. It is also essential to stay hydrated. Water improves the elasticity of the skin, and body dehydration greatly hampers the ability of the skin to adapt to fat losses. You need to consume an average of eight glasses or more in a day.
Weight training exercises
Physical activities are essential not only for health and well-being, but also in preserving muscles and toning. Getting yourself involved in exercises is important in keeping your skin tight during fat loss because of tightened muscles, which improve the tone and feel of your body. Engage in weight lifting at least three times in a week, either at the local gym or at home. Other physical exercises include swimming, jogging, cycling, riding on a treadmill, and walking.
Lecithin diet supplement
You can supplement your diet with lecithin to keep your skin tight during fat loss. This is easier because it is a pill and provides excellent support for the skin. It helps in the regeneration of skin cells and can be purchased from health and food stores. The recommended dosage is 1000 milligrams in a day for skin development.
Skin brushing
Practice dry brushing several times in a day. This natural and effective method nurtures the skin. It promotes blood circulation to the skin and encourages skin regeneration. Dry brushing is important to skin rejuvenation and the general health of the skin. Use a hand body brush for this exercise, brushing every part of your body, and placing emphasis on parts of the body surface where there is loose skin.
Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts.
His efforts have been instrumental in helping thousands of men and
women to not only lose weight healthily, but to also live healthier and
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