The term "cellulite" is used to describe the dimpled and puckered appearance of skin. It is also called the orange peel syndrome or phenomenon because its lumpy, dimpled look resembles the texture of an orange peel. Some of the other names it is known by are cottage cheese phenomenon, hail damage and mattress phenomenon. This skin condition is caused by an excess accumulation of fatty deposits and fluids below the subcutaneous layer. It mostly develops on the buttocks and the thighs as these body areas have high concentrations of fat deposits. Cellulite is more predominant in women than men. It is on account of the differences in the manner of fat, muscle and connective tissue arrangement under the skin.
The unsightly appearance of skin can be a major cause of embarrassment to a person. There are several medical cellulite treatments that help even out the skin. But, why go under the knife, when you can get rid of cellulite at home? Discussed below are home remedies to correct the balance between the connective tissue and the fat deposits.
How to Get Rid of Cellulite Naturally
1. Dry Brushing:
Dry brushing is one of the most popular treatments for this cosmetic problem. Work a soft bristled brush on the affected area in long sweeping movement; you should brush in the direction of the heart. Do not rub the brush back and forth or in circular movements. Also avoid scrubbing. It should be done twice a day preferably before you step in for a shower. Choose a brush with soft bristles made of natural materials. It should have a handle to access the hard-to-reach areas.
Dry brushing helps get rid of dry, damaged skin cells. It stimulates the lymphatic system and improves blood circulation. It promotes cell renewal and allows for smooth complexion and tighter skin.
2. A Cellulite Diet:
A proper diet also helps get rid of cellulite at home. Cellulite is not only common in overweight and obese people but also those with a slender frame. Eat low caloric foods rich in essential nutrients. Your diet should comprise fresh vegetables, fruits, whole grains, nuts and legumes. Stay hydrated. Drink a lot of water and fresh fruit and vegetable juices. Experts state that increasing intake of Omega-3 fatty acids helps counteract cellulite. You can get Omega-3 fatty acids from natural food sources or use supplements.
3. Exercise:
If you're looking for natural cellulite remedies, exercise is the key. Exercise tones and firms the body. It improves blood circulation throughout the body. It also accelerates body metabolism prompting the body to burn fat instead of storing it.
4. Coffee Scrub:
You can use a coffee scrub to exfoliate the skin. Exfoliation gets rid of the dead skin cells. The massaging action stimulates blood flow while caffeine tightens the skin. Grind coffee into a fine dust. Apply it to the cellulite affected region and shower. Two other recipes include a mix of coffee powder and olive oil or a mix of coffee powder, brown sugar and melted coconut oil.
5. Moisturize the skin regularly:
Use an all-purpose moisturizer to moisturize the skin. You can buy a cream or use essential oils such as coconut oil or olive oil.
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