All of the governing bodies that talk about weight loss around the world agreed that light cardiovascular exercise is the way to go when you're looking to lose weight as part of the diet. When people think of cardiovascular exercise they think of extreme things like sprinting of marathons. What usually happens is that the person will go down to the local sporting goods store, they'll purchase some trainers and a tracksuit, and then will go running for maybe a couple of hundred charts on a Saturday morning. After a few hundred yards of being out of breath sweaty and almost dead they quickly give up.
They get disheartened by the lack of progress and start eating again. And so the cycle begins all over again. The key to getting good results with cardiovascular exercise early on in the process is to start slowly and build your way up. For instance if you're overweight and cannot run, it is best to start with a moderate jog or a long brisk walk. Walking at a moderate pace at 3.5 miles per hour for 30 minutes per day. Will quickly burn off calories to drop a couple of pounds per week.
What should have been done then, when you started with this light cardiovascular exercise is slowly build up to speed walking and eventually running 3 to 4 times per week. Once you have this figured out you can add the best natural weight loss pill to your dietary intake too. This will help speed up the process and give you that early boost you need.
Getting your life back on track with exercise and weight loss doesn't need to be a painful experience. In fact there are many ways of making it enjoyable and pleasant. The most important thing is to remember to start slow. There's no sense rushing and ruining what chances you may have had of losing those pounds.
Cardio is a great way to stay in shape but you must remember above all things. Your body isn't used to it. Break yourself in slowly and you will find it a far more enjoyable experience. Within 6 months you will be doing things out of the track you never dreamed of. Staying on top of it and doing i religiously and getting into a sustained pattern of exercise will be come such a habit that believe it or not you will even feel guilty when you try to avoid your commitments.
