Carbonated sodas are tempting to drink at all occasions. Whether it is at club party, a sports event, or a chill session with friends, drinking a soda is a great way to quench your thirst. Unfortunately, sodas start to become huge obstacles for those are looking to achieve a certain health goal such as losing weight. Sodas are also extremely bad for the teeth because of their acidic nature. In this article, we examine three healthy beverage alternatives for those who are trying to lead a healthier lifestyle.
The most ideal situation is to drink nothing but water. Over half of our body weight consists of water. You lose a lot of water throughout the day by sweating. Hence, it is important to have the water level replenished. Water serves all kinds of important purposes in your body. For example, it helps your digestive system run smoothly. It also facilitates the process of producing saliva. If you are looking to lose weight then water can also help in managing your hunger levels. The general rule of thumb is to drink a minimum of nine cups of water. However, there really isn't an ideal amount that one should drink every day. Some people may need to drink more water than others because they are more physically active. Others may need less because their body size is smaller.
The second alternative to carbonated soda is natural fruit juice. Many of the processed ones you can get at supermarkets don't count. The best way to get fruit juice is to make your own. You can also have a lot of fun with it by trying different combinations. My personal favorite is a juice that combines bananas, spinach, and blueberries. The juice boxes you find in supermarkets often contain artificial substances that may do more harm than good for your health initiative. For example, there is often a huge misunderstanding that orange juice is a healthy beverage.
The third alternative to carbonated soda is tea. Again, make your own tea instead of relying on processed tea drinks. Teas can provide all sorts of benefits for your body. For example, green tea can help people increase their metabolism. This is especially useful for people who have hit a weight loss plateau. Green tea can also reduce the chances of heart diseases. Last but not least, it reduces the level of bad cholesterol in your body. The best time to have tea is straight after a main meal.
