Yacon is a tuberous plant found in the Andes Mountains in South America. It has been part of the Andean diet for hundreds of years, although it is not only until recently that it has become known to the health and fitness market. Its growing popularity may be partly due to its being featured on the show of a famous doctor. It is believed to have the ability to help people healthily and safely lose weight, so it has been introduced as a weight loss supplement, usually in the form of syrup or pills. But how does it do this? What are the key factors to its weight loss properties?
The key ingredient to yacon's ability to help people safely achieve their desired weight is FOS (fructooligosaccharides). FOS is a natural sweetener, but it contains only around one-third of the calories found in sugar. It has a molecular structure that makes it difficult for the body to fully break it down, and the body treats it like fiber. Because of this, it may help reduce the hunger hormone ghrelin without loading the body with too much calories. Since the supplement contains around fifty percent of its sweetness, taking the supplement may help suppress your appetite and prevent your intake of excessive amounts of food. And, this is a very important factor in your long-term weight loss success.
The supplement is available in various forms, the most common of which are syrup and pills. One study on yacon syrup found that the women and overweight subjects that took three to four teaspoons of the supplement every day for 120 days lost an average of thirty-three pounds and four inches from their waist. Moreover, it is also a god alternative to sugar if you are aiming to reduce sugar in your diet as it is very low on the glycemic index scale. This means that its ability to increase your sugar levels after you eat it is very low. In addition, it is believed to improve digestive health. The supplement is also available in pill form, and it is especially for those who find it hard to incorporate the syrup form into their diet.
To sum up, yacon may help you lose weight because of its high FOS content. It is also beneficial for your overall health is it helps reduce your blood sugar levels and improve your digestive health.
