We all know that the way to lose weight and get a beautiful body is primarily through proper nutrition and regular exercise. You should pay attention not only to what you eat, but also to what you drink. After all, 80% of our water (liquid), and 20% of our daily calories come into our body through the unhealthy drinks that we partake in. Sometimes this 20% would be enough to start causing us to gain weight. So in this article I will tell you which beverages to drink to lose weight or just to keep yourself in great shape.
Certain drinks can help you lose weight and keep your body in shape. You will calm your appetite and cleanse the body with these useful drinks for weight loss. And best of all they are all natural and easy to prepare at home without spending a lot of money.
The most effective weight loss drinks
1. Water
If you decide to lose weight and keep your body toned, reconsider your attitude towards water. Water is a panacea for weight loss without side effects. Water is free and contains no calories. It blunts the appetite and energizes the body.
In fact, hunger and thirst are generated in the same part of the brain and are caused by the same histamine. This makes it difficult to distinguish between thirst and hunger. Therefore, it is recommended to drink a glass of water when you feel hungry and then wait thirty minutes. If you still feel hungry at that point, then you are truly hungry. Additionally, doctors and nutritionists advise drinking a glass of water half an hour before meals and 2 hours after it. Don't forget that the human body is made up of 80% water, and that in order to look our best we need to drink 1.5-2.5 liters of clean water per day.
2. Warm water with lemon juice
Warm water with lemon juice is a great weight loss drink which accelerates the weight loss process. In addition, this drink cleanses the body, ridding it of toxins. Lemon is a great health booster and can bring the body into harmony. It's no secret that lemon contains vitamins A, B2, C, as well as pectin, carotene and various trace elements. Lemon helps us to reduce the level of sugar in the blood and stimulates our liver to burn fat.
3. Green tea
Green tea has long been famous for its medicinal properties. Green tea helps in preserving youth and slenderness. After drinking a cup of green tea, you will feel a boost in energy as well as a suppression of appetite. This is the only drink that immediately burns calories, and it does it at a rate of 70-90 kcal per cup.
4. Herbal teas
Everyone knows that there are many herbs with medicinal qualities. Herbs not only help to improve health, but they can also get rid of excess weight too. The simplest and most effective teas for weight loss are peppermint and chamomile. Both of these teas soothe appetite, tone your body, assist with proper digestion and metabolism, and help get rid of the stress that may occur due to excess weight.
5. Ginger tea
Ginger tea is one of the best weight loss drinks and have great benefits to the body. It's no wonder that ginger is called a universal medicine. This root is one of the most valuable spices in the world, and ginger tea helps to rid the body of excess weight. Ginger tea speeds metabolism, strengthens the immune system, as well as invigorates, tones and cleanses the body.
6. Cinnamon and honey
The cinnamon and honey drink is used primarily to rid the body of a large belly. In fact, this drink cleanses the body and kills harmful bacteria and different microorganisms which slow down digestion. Cinnamon blunts appetite, reduces blood glucose levels and results in 20 times faster sugar metabolism! It provides a feeling of satiety and helps burn fat in the abdomen.
7. Fresh juices
Freshly squeezed fruit and vegetable juices are not only tasty and healthy, they have lots of vitamins and aid in the battle to lose weight. The most effective slimming juices are: grapefruit, orange, tangerine, apple, cranberry and tomato. All of these juices will help you to burn fat.
