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Vitamins for Weight Loss

vitamins for weight loss
Vitamin Pills
The war on your weight is long and perilous, and if you are to make it all the way to the end you will literally need every single advantage you can get. First and foremost, if you are hoping to lose weight then you should definitely invest either some time into putting together workout and dieting plans, or some money into buying them from one of the countless fitness experts out there. However, to truly gain the edge on your weight problem you need to add something else to your daily routine: vitamins for weight loss.

Indeed, vitamin supplements can actually be used to help you lose weight faster, but before getting into which ones you should take, it has to be said that vitamins alone will never cut it. You will always need to stay active and eat healthy if you want to lose weight and keep it off... vitamins simply happen to be a safe and effective method of accelerating the process. In any case, on with the main program.

The first vitamin you should take is referred to as Choline, and maintaining high levels of it is extremely important to allow your body to burn fat. If your choline levels happen to be too low, much the fat will get stuck in the liver and won't end up being metabolized. If you don't want to take it in pill form, you can get it from egg yolks, peanuts and wheat germ.
Another important vitamin for weight loss is iodine as it acts directly upon your thyroid gland, which in turn affects the rate of your metabolism. Increasing your body's iodine levels will, as you can guess, improve your metabolism, allowing your body to process and burn fat much faster than usually. The best way to get some iodine into your body is sea-kelp, a commonly-available type of seaweed.

While chromium sounds like something that belongs on the rims of your car, it also happens to be an integral supplement to weight loss as it helps to burn carbs, without forgetting it controls your hunger cravings. Many nutritionists are more than positive that taking chromium supplements while being on a diet provides better results.
There are numerous B vitamins which you should keep flowing in your body to keep its metabolism up and running, including B2, B3, B5 and B6. In addition, they contribute to maintaining your thyroid in good health. Good sources to obtain these vitamins from include wheat bran, oats and eggs.

It is also a priority that you increase your vitamin C dosage as it plays an important function in helping the body transform glucose in usable energy instead of being stored in the body. In other words, simply by increasing your vitamin C dosage you can cause your body to burn weight faster.

Finally, you should try one of the most interesting vitamins for weight loss, something called Coenzyme Q10. It ensures that the enzymes which break down substances in your body are functioning properly, in addition to which it affects your mitochondria, increasing its ability to produce. In turn, this results in an increased metabolism, allowing you to burn even more of the fat and calories you gain from food into energy.
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The Fastest Way To Lose Fat On The Abs

Girl-abs
Woman with Abs
For those of you that have been looking up varied ways to get the coveted six pack, you must be aware of the secret by now. We all have a six pack in the form of the rectus abdominis muscle. However, in most it is invisible as it is hidden under a thick layer of subcutaneous fat. Thus, if you're obsessed with a six pack, you must first get rid of the fat sitting on the abs and then work towards shaping and sculpting them.
The steps to this goal are simple and those that can be easily incorporated into your daily schedule. The only condition is that you need to persist and remain dedicated to achieve well-defined abdominal muscles.
  • Shrink your platter -
It starts with reducing the amount of food you eat. Many of us tend to eat more than the body requires. The excess, being of no use to the body, forms fatty deposits and accumulates in areas such as the hips, the stomach, the thighs and the arms. A smaller plate that holds less food will automatically shrink your appetite.
  • Watch what you eat -
It is important to adjust your eating habits to lose fat and build abs faster. The right diet includes eating a copious amount of protein both from animal sources such as lean protein and fish and from plant sources such as lettuce and spinach. Proteins help build and strengthen the body muscles. Reduce your intake of carbohydrates as they contain a large amount of calories. Eat fiber-rich fruits and vegetables as they regulate the health of the digestive system and are rich-in nutrients.
  • Boost the metabolic rate -
High intensity cardiovascular exercises are the best to lose belly fat. Cardio elevates the heart rate and thereby burns fat at a faster rate. Running, jogging, biking, cycling, skipping and dancing are popular cardio activities you can perform. Try to fit in minimum 30 minutes, 6 days a week. When working towards elevating the heart rate keep it within the target zone.
  • Build muscle -
Building muscle will not only help one lose stomach fat but also lose weight in general. This is because muscles use up more calories for their maintenance. You can build muscles through weight training exercises. You can do Pilates or use a weight machine. You can also use your body weight. In order to keep your workouts challenging and effective, you must gradually increase either the intensity or the number of repetitions or the weight. Abdominal exercises are also effective when it comes to building muscle. Crunches, push-ups and sit ups strengthen the muscles of the abdomen and the chest.
  • Hydrate the body -
Water is an essential component as it keeps the body functioning well. It gets rid of toxins and prevents the body from getting dehydrated. It is a good substitute for high calorie drinks such as sodas and processed fruit juices. To make water more effective for weight loss you can squeeze a lemon in it and drink the water.
  • Manage stress -
What many of us don't know is that stress is directly related to weight gain. Stress increases the levels of Cortisol which further increases appetite. You should look for various relaxation techniques to manage stress. Sleep in itself is a good way to unwind after a hard day.
If you follow the aforementioned tips honestly, you are sure to lose belly fat and sculpt abs in the least possible time. However, the amount of the time it takes for all your belly fat to melt away will also depend on the amount of fat your carry around your midsection.
Liposuction and tummy tucks might be the fastest way to lose fat on the abs, but they are definitely not the healthiest. It is more important to lead a healthy life in terms of diet, exercise, stress management and other lifestyle habits if you want to gain abs fast.
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Burn Your Belly Fat Fast But Can You Deduct It?

Reduce Belly fat
Belly Fat
I keep reading about the 6 Ways to Burn Your Belly Fat Fast. It’s a pretty short list and includes some pretty innocuous items. These six ways make it sound easy to get a flatter belly in no time:

  1. Sleep;
  2. Short bursts of exercise;
  3. Sugar is your Enemy;
  4. Vitamin C;
  5. Eat fat; and
  6. Slowing down your breath.
None of it even sounds expensive, but it still got me wondering how much might be tax deductible. That, it turns out, can hinge on doctor’s orders, exactly what the doctor orders, and for what condition. A lot also depends on how good your records are.
What qualifies as a medical expense for tax purposes? Taxpayers try to write off swimming pools, vacations, medical marijuana, spa visits and patio awnings, sometimes with success. See Tax Breaks For Alcoholics, But Not Weight Watchers. Some of the line-drawing seems downright bizarre.

For example, the IRS ruled that a mother with a double-mastectomy could not deduct the cost of her baby’s formula as a medical expense. See Private Letter Ruling 200941003. Although the baby’s need for formula was clear, it satisfied the child’s normal food needs and that meant no deduction. Sometimes, deductions get denied for good reason.

In Halby v. Commissioner, a 78 year old lawyer wrote off therapeutic treatments by prostitutes. He didn’t even have a doctor’s note but he deducted their “professional” fees. He even deducted pornography. With no medical diagnosis and a self-prescribed treatment that was illegal, the Tax Court said no. The New York State Tax Appeals Board did too. See Matter of Halby, Nos. 821494/821810.

Even for costs that qualify, there’s a high threshold. As of January 1, 2013, medical expenses are deductible only to the extent they exceed 10% of your adjusted gross income instead of the previous 7.5% threshold.  If you or your spouse is 65 or over, you are temporarily exempt from the increase until 2017. See IRS Topic 502 – Medical and Dental Expenses. If your adjusted gross income is $100,000, the first $10,000 of medical expenses are on you. But if you exceed it, you have fairly wide latitude as to what qualifies. It must be for the medical care of the taxpayer, spouse or dependent.

An expense for the diagnosis, cure, mitigation, treatment or prevention of disease qualifies. In contrast, an expense merely beneficial to general health doesn’t. See IRS Publication 502. False teeth, prescription eyeglasses, contact lenses, laser eye surgery, hearing aids, crutches, wheelchairs, and guide dogs for the blind or deaf are deductible medical expenses. However, you can’t deduct funeral or burial expenses, health club dues, over-the-counter medicines, toothpaste, toiletries, or cosmetics.

No-no’s also include most cosmetic surgery, dancing or swimming lessons. Back to belly fat and 6 Ways to Burn Your Belly Fat Fast? Costs of special foods and beverages qualify if prescribed by a doctor to alleviate or treat a specific illness, if they are in addition to the taxpayer’s normal diet, and if they are not part of the patient’s nutritional needs. See Revenue Ruling 55-261. 
Thus, if it’s special food you’re claiming, you’ll need a statement from your doctor. Plus, the food can’t substitute for something else you would consume. Prescribed low calorie foods don’t qualify. They are substitutes for the food you would normally consume to satisfy nutritional requirements.

For more line drawing, compare  Revenue Ruling 79-151 with Revenue Ruling 2002-19. In the former, the IRS said a weight-loss program to improve general health or appearance didn’t qualify. But in the latter, the IRS said you can deduct a weight-loss program treating for a specific disease diagnosed by a physician. If you’re diagnosed as obese that’s sufficient.

You want written advice from your doctor prescribing your particular treatment regimen, proof that you followed the prescribed regimen, and proof that you incurred the expenses. For more on which medical expenses qualify and why, see Tax Breaks For Alcoholics, But Not Weight Watchers.
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Low-Fat Diet No Longer Healthy

low-fat diet
Low-Fat Diet
We are forever being told that this diet is better than the others due to a number of reasons, but often these reasons are without any kind of detailed information to back up those claims. However, that is not the case here because by compiling these 7 facts why a low carb diet is better than a low fat diet the aim is to prove this claim beyond any reasonable doubt. That being said, here are those seven amazing facts.

1. It restricts the amount of calories that you consume.
Yep, a low carb diet is going to automatically manage to reduce the amount of calories that you are consuming on a daily basis and obviously that is going to have a major impact on your ability to shed those pounds. However, the amazing thing is that when you are on a low carb diet you are free to basically eat as much as you want, within reason of course, whereas those on the low fat diet have it drilled into them that they need to count those calories right from the outset. The coolest thing is that they often end up consuming the same calories, but you have less restrictions on the low carb diet.


2. It has been proven that it leads to more weight loss.
This point is of course the key to all diets, but when it has been scientifically proven that this is the approach that results in the greatest weight loss, then surely you can see how it is better than a low fat diet? In some people they can actually lose twice the amount of weight, which is astonishing, but even better is that those on the low carb diet have a tendency to lose weight more in the abdominal area and this is better overall for our health. This can lead to a reduction in our chances of having heart disease or diabetes later on in life and this just does not happen with a low fat diet.
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