Do you ever say to yourself, "I'm fat and ugly"?
In this article, we will go over easy ways to lose weight in 2 weeks and even help you lose face fat! These easy ways to lose weight is a surefire way to lose weight in 2 weeks!
In addition discovering easy ways to lose weight, we will also cover ways to lose face fat! Remember, appearance means a lot; though, some people will argue that looks aren't everything. Ask yourself this question, wouldn't you be happier when you lose weight and have a thinner face? So we will also cover how to lose face fat.
Take the 2 week challenge and see the proof for yourself!
Easy ways to lose face fat step 1 - Stay away from the scale!
Remember, pounds will come off but slowly... Did you know that in your first week, cutting down on the junk food will help you lose weight easy? You will lose about a half of a pound to one whole pound easy!
Easy ways to lose face fat step 2 - Lose the fat foods, it's easy.
In order to lose weight in 2 weeks, you need to cut out the fast food! To lose weight in 2 weeks, it is vital that you lay off of the junk food because most of them contain a lot of fat.
How to lose weight loss in two weeks !
Easy ways to lose face fat step 3 - Fuel your body!
You need to fuel your body! What we mean by that is in fact eating more. Think of your body as an engine. If you use low octane gas your car will probably run just fine, but for how long before it becomes corrupted?
Now, feed your engine high octane gas and now your intake is a richer and healthier gas which is cleaner for your engine and even boosts horsepower!
This is the same concept as your body is concerned. Instead of eating four eggs and two slices of bacon for breakfast, have something with grain. Instead of eating two hotdogs with a small bag of chips, have some veggies. An easy way to lose weight tip, try to fit at least 2 servings of fruit and 5 servings of vegetables per day. weight loss in two weeks
Easy ways to lose face fat step 4 - Drink a lot of water.
Drinking a lot of water will not only help you lose face fat as well as lose weight, but will also give you beautiful skin! If you are over weight, do you drink a lot of water? Only you know the answer to that. You need to consume at least nine 8-ounces of water per day. When you do not hydrate your body, you body tells itself to store more water which causes bloating and more weight. This is a way to lose weight in 2 weeks!
Easy ways to lose face fat step 5 - Log what you eat and how it makes you feel.
Keep a mental note or write down how you your level of energy feels after eating certain meals. Some meals will make you feel sluggish and others will make you feel energetic. Later in your day when you become hungry, have that food that gave you energy. This food is probably boosting your metabolism.
How to lose face fat in two weeks
Easy ways to lose face fat eight step 6 - The one who has the last laugh wins.
Easy ways to lose weight includes: parking far from the front of the grocery store, taking the stairs instead of the elevator, and taking walks on your lunch break. Doing this will help you lose weight in 2 weeks.
Easy ways to lose weight and how to lose face fat step 7 - Stop the alcohol.
Did you know that one gram of alcohol contains seven grams of calories! Previously in step four, we talked about hydrating your body. What alcohol does to your body is not only fattening it, but also dehydrates you too. Remember weight loss in two weeks what we said happens to your body when it becomes dehydrated? Your body stores more water and make you look fat and ugly! Again, these are easy ways to lose weight and help lose face fat in 2 weeks!
How to Lose face fat step 8 - Increase your metabolism!
To lose face fat, we need to increase our metabolism. To do so, we need to get into some weight lifting exercises. You don't have to use heavy weights just what feels comfortable for you. We need to try and pack on some muscles; because, more muscles you will burn fat fast. Having more muscles increases your metabolism which in turn helps burn and helps you lose face fat!
Easy ways to lose weight and how to lose face fat step 9 - Pick your poison.
Pick you favorite exercise to help you lose weight and take it up to another level. If you like walking for exercise, then increase the intensity level by walking an extra 100 feet.
Easy ways to lose weight and how to lose face fat step 10 - Stop eating before you go to bed!
lose face fat in two weeks
lose face fat in two weeks
This is one of the worst things you can do if you're trying to lose weight. It is easy to fall into this trap so beware! When we eat things before we go to bed, our body's metabolism is slowed down and does not work as efficiently while we are asleep. What this means is that our body will not burn fat and will have to work harder the following day.
Easy ways to lose weight and also lose face fat step 11 - Get a set sleep schedule!
This is an easy way to lose weight because having a set sleep schedule will help decrease depression. When we have poor sleep schedules such as inconsistencies when going to bed or waking up, will cause depression. In turn, this will lead to eating more which makes it difficult for you to lose weight.