Acai (pronounced ah-SAH'-ee) is the fruit of a palm tree that grows in the rainforests of Brazil and Colombia. Connected to the blueberry and cranberry, small round fruit is considered the most nutritious of all fruits of the Amazon forest. The acai berry is rich in B vitamins, vitamin E, potassium, copper, manganese, fiber, protein and omega 3, 6 and 9 fatty acids. Acai is rich in two powerful antioxidants anthocyanins and flavonoids. Acai is extremely high on the ORAC scale (Oxygen Radical Absorption Capacity), which measures the total antioxidant power of foods and dietary supplements. According to a study published on the website of the Department of Agriculture of the United States, the freeze-dried acai has the highest antioxidant activity of any food reported to date.
Although there is no scientific evidence to support the acai as a weight loss supplement, the fruit is known to have many health benefits that go hand in hand with weight loss. Reported health benefits of acai in addition to weight loss, include, among others:
- Increased energy
- Increase metabolic rate
- Improved digestion
- Better Vision
- Age-related Decline Slower
- The control of blood sugar
- Reduced risk of heart disease
- Prevention and treatment of cancer
- Healthy Skin
- Management of cholesterol
- The immune system fortified
Proponents of the diet Acai connect these health benefits with weight loss in the following ways:
- Because the fruit is rich in nutrients, you do not have food cravings and not eat as much.
- The fiber keeps you feeling full so you do not eat between meals.
- Acai increases endurance and build muscle you can exercise more.
- Antioxidants improve health in general, and it is easier and safer to lose weight when you are healthy.
- The fiber in the fruit helps to cleanse the body of toxins, resulting in a flatter stomach and less fat in the digestive system.
- Amino acids, essential fatty acids, phytosterols and acai improve metabolism and reduce appetite and digestion.
- The fiber in acai helps stabilize blood sugar, so you do not get food cravings that come with spikes in blood sugar levels.
Scientists have shown that a diet rich in antioxidants, supports good health. And research shows fruit can play an important role in weight loss diets. It is yet to be proven, however, if acai is more beneficial for weight loss than any other food that is rich in antioxidants.
What kind of acai to buy?
Organic Farming and freeze dried Acai is sold without the addition of preservatives or other chemicals, and is the best form of the fruit to the Acai Berry Diet. You can buy supplements in capsules, juices or powders. Beware of acai juice that is mixed with other fruit juices, sugar or preservatives.
There are many scams involving acai with sites that sell inferior products. Read the labels. Look for products that are 100% pure, organic acai just the Amazon forest. Depending on how much you use, you can expect to spend $ 40 to $ 90 per month for acai berry diet supplements.
The internet has some offers for free products acai, which turn out not to be so free. Many companies offer free trials of acai berry diet products really paying customers of products and transport, as well as your monthly expenses by $ 90. The Better Business Bureau issued warnings about the online ads for acai berry dietary supplements. Read the terms carefully before buying any product online acai.
How to Follow the Acai Berry DietYou can follow the acai berry diet without making any other changes in your diet or lifestyle. Proponents argue that only the intake of acai supplements will result in rapid weight loss and significant, but on the basis of the science of nutrition, the application is unlikely.
Here's a little 'longer drive Acai Berry Diet supporters:
- Eat moderate amounts of healthy foods, unprocessed.
- Increased physical activity.
- Drink lots of water.
- Take Pure Acai products.
- For weight loss fast, drinking too much green tea.
Benefits of Acai Berry DietAcai berries are rich in antioxidants and fruit can be good additions to a weight loss diet. They are a good source of fiber, vitamins and minerals.
There are no known negative side effects of consuming acai.
Concerns about the Acai Berry Diet
Complaints acai for weight loss are not substantiated by scientific research. Other antioxidant-rich fruits, such as blueberries, can provide the same health benefits at a much lower cost.
There are many impostors who sell inferior products acai and acai scams guys.
Acai berry diet does not require changes in lifestyle and diet changes that are consistent with the long-term maintenance of weight loss.
Educational information and support are not part of the acai berry diet.
Because acai has been proven as an aid to weight loss are reliable measurement information is available.
Is the Acai Berry Diet Right For You?Although the effectiveness of acai berry diet has not been proven, there is ample evidence that the fruit itself has properties that support good health. However, long-term weight loss diet can not rely on acai alone, needs to combine a balanced and nutritious diet with regular exercise and healthy eating habits.
As there is no standard dose of acai, you may want to ask your doctor how much you should take to the Acai Berry Diet. He or she may be able to recommend the right dose based on your health and weight loss goals.
weight loss diet supplement,