If you've done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. Eating a healthy, balanced diet and cutting a few calories is the only way to shed some pounds and keep them off eternally.
For those of you trying to slim down, we have a list of 4 low-calorie and filling dinner meals. They are delicious and easy to prepare, but before you get to recipes and nutritional facts read through a few general eating tips.
Eat breakfast like a king, lunch like a prince and dinner like a pauper - This is the underlying principle of any and every weight loss plan, whether it caters to men or is geared towards women.
- Breakfast should be large as it is the first meal of the day and kick starts your metabolism.
- Lunch acts like a filler and hence should neither be too large or too little.
- Nutritionists always recommend a light meal for dinner. The first reason is a light meal is easier to digest at night. And second, most of us dive into bed immediately after dinner. There is hardly any exercise at nighttime and the body is less likely to burn the calories it ingests.
1. Turkey Meatloaf -
A Christmas classic, turkey can also be cooked for dinner if you're wondering how to lose weight fast for women. Skinless turkey is a rich source of protein and is low in fat. Preparing turkey meat loaf is similar to the regular meatloaf prepared using beef. You can use ground turkey breast for this recipe.
2. Spinach salad -
Your mother always forced you to eat spinach as a child because it was healthy, but you did not enjoy it much. It's time you included spinach in your diet as it is not only healthy but also holds the solution to one of the most widespread lifestyle issue - weight gain. Spinach salad is a healthy dinner recipe. In addition to all the vegetables, you can add two whole hardboiled eggs.
3. French Onion Chicken Crockpot -
Crock pot dishes better known as one pot meals are usually a stew of nutritious vegetables and chunks of lean meat. Chicken is a healthier option compared to beef and skinless chicken makes it the best. This recipe uses mayonnaise and sour cream. However, you should use the fat-free versions.
4. Chicken Tortilla Soup -
Chicken tortilla soup is delicious and easy to prepare. It is power package of protein. It is perfect option for healthy weight loss and for the chilly winter months.
There are alternative ways to make the dishes listed above. There is always a variation in ingredients used. What's more important is you should eat well and feel well. Include a variety of foods so that the body gets its regular supply of essential nutrients and minerals. The variety will also make it easy to stick to the weight loss diet.
So, get to your kitchen and get ready to lose 50 lbs in 6 months.
