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| Fat Belly is Awefull |
It goes without saying that you do need to get moving with some exercise to burn calories fast. The best exercises for losing belly fat are based on two factors. The first is what actually works and the second is what you enjoy and can stick with. With just 15 or so minutes of exercise, you can burn upto 100 calories. Here are 10 great ways to lose belly fat and burn calories fast.
1. Riding A Bike
Apart from being one of the best ways to lose belly fat, cycling is a great exercise that you can do with your family as you work towards getting a great figure. Just 10 minutes of cycling help you burn 100 calories.2. Going For A Walk
You can easily fit this exercise into your day by parking your car a little further from work or getting off public transport one stop early. Walking is one of the most basic, cheapest and an effective way of losing calories. Brisk walking for 15 minutes will help you burn 100 calories.3. Jogging
Running and jogging helps you lose belly fat, keeps your heart rate up and gives your lungs a good work out. At an average pace you can lose 100 calories in approximately 9 minutes of jogging.4. Taking The Stairs
Always take the stairs and not the lift or escalator. Park on the top floor of the car-park if you drive to work or add some stairs into a regular walking route. In about 11 minutes you can burn 100 calories by walking the stairs.5. Tennis
Tennis serves as a great workout because it works your abs and lower back muscles. You can burn 100 calories is just 15 minutes as you're constantly in motion on the court, and it's a great way lose belly fat while having fun.6. Skipping
Skipping ropes help to strengthen your heart and lungs. It takes a bit of practice to get it right but, when you get going, skipping is a quick way to lose fat and tone your upper body.7. Dancing
Dancing is another one of the best ways to lose belly fat that is also great fun! Put your dancing shoes on, put your favourite dance tunes on and work it out. You can burn 100 calories in about 20 minutes just by dancing around your living room!8. Swimming
Swimming is a great workout as you need to move your whole body instead of just your legs or your arms. Swimming for 15 minutes at a reasonable level will burn 100 calories.9. Strength Training
Resistance or strength training is often considered one of the best ways to lose belly fat because muscles burn more calories, even while they are at rest. Focus on training the largest muscle groups of the body like the legs, back, and chest.10. Zumba
Zumba is a Latin-based dance workout that's really fun and easy to follow. Zumba is one of the most popular ways to burn calories fast because in one single class, you can burn up to 900-1000 calories alone!
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