How to Lose Body Fat and Gain Muscle at the Same Time

Lose it, Gain muscle

Have you been banging your head against the wall trying to figure out how to lose body fat, how to lose weight? How long? A year, five years, ten years, maybe your whole life? I know all about it, from as long as I can remember I have struggled with my weight, I never seemed to know how to lose body fat and build muscle no matter how hard I tried on every diet in the world. 

I am going to tell you how to lose body fat and gain muscle at the same time. No, this is not a scam. Yes, you have to put in some effort, but not as much as you might think. If you follow the shockingly simple plan how to lose body fat and gain muscle that I give you now for a mere six months of your life, you will dramatically transform your physique forever. You might even find love, no joke! This is for both men and women and here it is.

First, I want you to greatly reduce if not cut out grains from your diet. This means, stop filling up on bread, bread and bread. Stop it. Instead, focus on vegetables. Instead of an egg sandwich, have a ton of vegetables in an egg omelete. Simple. Processed bread is the worst. Pita bread a bit better. A wrap if you must. Rice, potatoes and quinoa are so so. If you really want to reap the benefits of this simple program, just cut out grains and get your fiber, vitamins and minerals from vegetables. Stop bread, start vegetables, keep thinking vegetables. A cup of beans, potatoes, rice will not hurt too much, so if you are really hungry, go for those and not bread.
Second, start deadlifting. The benefits of deadlifts are truly amazing. Make sure to learn how to proper form deadlift and start with a very light weight or no weight at all.

Everyone is super busy, so when you go into the gym, and you barely have time to do that, make sure that you do the one exercise that can truly help you to lose body fat and build muscle.
Yes, deadlifts are harder than bicep curls, but you will reap the rewards of deadlifting soon enough, before you know it, people will be asking you how to lose body fat and change their appearance from Jello to Hello, meaning from a person who was jiggling all around with flubby fat to a lean and fit physique, the type of person that people want to say hello to.

You see, for years, I was just jello, no one in my neighborhood had much to say to me, I was invisible, finally after discovering how to lose body fat pretty much accidentally, all of a sudden I was visible, I became worthy of saying Hello to.
Focus on vegetables and deadlifts, this is how to lose body fat and gain muscle at the same time. You will see dramatic changes in your physique. Please visit to learn more details.

After many years of struggling with being depressed and overweight, I accidentally discovered how to lose body fat one evening in a 24 hour deli while eating a second blueberry muffin at the uncomfortable and dangerous weight of over 250 pounds and a 48 inch waist.
In this article, I suggest to you how to lose body fat and gain muscle with just one shocking simple secret.