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| Healthy Weight Loss |
Obesity is one of the leading health problems in today's society. That being said, having excess weight will not only make you feel bad about yourself, it can also lead to health problems in the long run. This does not mean that one should resort to taking diet pills, surgery or skipping meals. For those who are interested in losing weight and improving their health, eating the right type of food combined with an active lifestyle will not only help shed those excess pounds, it can also make one feel awesome and healthy.
Beans
Our body needs protein to repair tissues and cells. Often, one turns to meat products to get their daily dose of protein; however, meats also contain saturated fats that are bad for our health. One alternative to meat is eating our beans, specifically black beans. Black beans are a good source of protein and a cup of these yummy beans has 15 grams of protein. Beans are also an excellent source of fiber so one would feel full longer.Soup
Eating soup just before any meal will make you feel fuller and thus prevent you from eating more. Choose a soup that is broth-based and not cream based as the cream would add up to your calorie count. You can puree vegetables and add some leftover meat to your soup to make it taste better.Eggs
Eggs are considered as one of the "superfoods" as they are low in calories, but contain protein, vitamins and minerals as well as mega 3 fatty acids. Studies show that one egg has about 15% of an average person's daily protein needs. A medium size hard-boiled egg has about 70 calories and the calorie adds up depending on the egg's size and how it is cooked.Oats
Oats are one of the foods highly recommended by doctors and physicians around the world for people who are at risk of developing heart diseases. Oats are high in fiber and studies show that it helps reduce cholesterol as well as is a great antioxidant reducing the risk of cardiovascular diseases. Oats are also recommended for patients with diabetes as it helps to stabilize blood sugar.Fruits and Vegetables
Eating fresh fruits and vegetables is excellent for those who crave sweets and needs fiber to fill them up quickly without the calories. Fruits such as avocados are feared as it is high in fats; however, these are good fats and actually good for one's health. They are also rich in fiber and protein.There are no reasons why you can't eat healthy and yummy foods while still losing weight effectively. Hopefully these "superfoods" can help you lose weight and have a healthy and happy life.
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