Diet and nutrition plays a critical role when it comes to weight loss
but many people are not aware of this fact. It is not easy to lose
weight and that is why you need to pay some attention on the type of
food you eat. Physical exercise alone cannot help you to lose weight but
it must be accompanied with a healthy diet.
This article will
highlight some examples of healthy foods to lose weight. There are some
foods that can actually help you lose a lot of pounds within a very
short period of time. It is always advisable to have a good breakfast if
you want to boost your chances of losing weight. The following are good
healthy foods that can help you lose weight.
1. Balanced Diet Shake
This
is a good nutritional drink for breakfast that contains vitamins,
natural minerals and some complex carbohydrates. The diet shake should
include 10 grams of soy and if possible 5 grams of dietary fiber for
every serving. A balanced diet shake provides 180 calories per serving.
2. Toasted Plain Bagel with Natural Jam
This
is a good meal for lunch because it is a good source of energy and can
help you save up to 360 calories. Cream cheese has a lot of fat and that
is why natural jam should be used in this case. You can use a toasted
frozen bagel is if you do not have a fresh one.
3. Scrambled Whites with Greens
This
meal provides 255 calories and has very low cholesterol levels.
Fat-free pam is used to scramble white eggs that are normally blended
with a cup of mushroom and a cup of spinach. This meal is very rich in
dietary protein. Normal scrambled eggs have a lot of fat and this is
actually the best alternative because one can save up to 100 milligrams
of cholesterol.
4. Spaghetti Squash
This is almost similar
to the usual spaghetti but has some dietary toppings and sauces. This
type of spaghetti is very rich in fluids, vitamin B, Vitamin fiber,
potassium and carbohydrates. Spaghetti squash is a low-calorie meal that
helps you save up to 200 calories. It is important to be light on the
sauces when you are you are preparing spaghetti squash. Those who may
want to resupply their body muscles after workouts can combine spaghetti
squash with traditional pasta.
5. Frozen Fruits
Fruits
should always be part of your diet if you want to lose weight. Fruits
are very nutritious, satisfying and refreshing. They are rich in iron,
Vitamin C, Vitamin A and nutritious fiber. Fruits have low calorie
levels and are known to have important antioxidants. You can eat fruits
as a dessert and the fact that they are sweet means that they can alert
you when you are eating excessively. Examples of healthy fruits that you
can include in your diet include mango, dried papaya, bananas,
blueberries and frozen grapes.
6. Potato Pasta
This meal is
free from gluten and wheat and is known for its high fiber and complex
carbohydrate. Organic potatoes are used to prepare healthy potato pasta
because they contain important nutrients such as iron, calcium and
Vitamin C. Potato pasta has low cholesterol level and that is why it is
good when it comes to weight loss.
