For some people, they think that the best exercise to lose stomach fat is to get on a treadmill and do the same running routine every time. They also cut down on their food consumption and keep adding more time spent on the cardio machine. But they see no results? Why is this?
You will never see results the results you want with a continuous and repetitive cardio exercise program. The reason is that the only thing that burns fat in the body is muscle. You need to create larger muscle mass to burn that extra and unwanted fat.
Cardio exercise makes your body more efficient. This may sound good, but it does not help those who want to lose weight. Your body becomes accustomed to working at a certain level and levels itself out so it does not have to use any more energy than is necessary. Combining this cardio workout and reducing your food intake, your body thinks that it is being starved and so holds on to every calorie you eat and stores it away to stop the effects of starvation.
So, what are the best ways to lose stomach fat?
Weight Resistance.
Lifting weights is not all out getting bigger muscles. This is why women often hesitate about adding resistance training to their workouts as they do not want to look bulky. To avoid big muscles, do a mixture of resistance training exercises that work your entire body. That way you get every muscle in your body burning fat and the results that you want will be achieved much quicker. Do include resistance training into your workout. Remember, the best way to burn fat is to build muscle because muscles burn more calories, even while they are at rest.
Interval Training Workouts.
Interval training is a set of high intensity exercise followed by low intensity exercise in different time durations. These periods of high and low activity make your body work much more than if you had just maintained the same pace for a set period of time. If you are on your treadmill, you could incorporate short bursts of faster running into your jogging routine. If you're less fit, you might alternate leisurely walking with periods of faster walking. The more vigorously you exercise, the more calories you'll burn, even if you increase intensity for just a few minutes at a time.
Eat Lots Of The Right Food.
When you reduce your calorie intact significantly, your body believes that it needs to cling onto every calorie eaten to stop hunger and possible harm. But, as long as you eat the right type of foods, there is no reason to deny yourself nutritious and healthy foods when trying to lose weight.
Keep well away from pre-packaged foods and processed foods. Processed foods are foods that have been altered from their natural states in order to extend their shelf life. Foods that come in a box, can, bag or carton are processed. They are often poor quality and have no nutritional value at all. Foods cooked or prepared from fresh local ingredients are much healthier.
