The American Medical Association recently decided to officially classify obesity as a disease. The rate of obese people in the world continues to grow and many people ask themselves why they can't lose weight effectively.
Losing Weight.
Losing weight is not just about how we look, it's also about our health, how we feel and perform each day.
Let's have a look at 5 tips that'll help you lose weight and make you feel and look better:
1. Avoid Fat Triggering Foods:
Some types of food could cause your body cells to produce fat instead of burning it. But you probably already know this, nothing new here, right?
It's easier to say we are going to avoid those types of food than actually doing it. Instead of making a big change, try to exchange one type of food for another.
For example, one simple thing you can do is to replace refined salt with unrefined salt, this will help you reduce your cravings.
2. The Importance Of Sleep:
Can't lose weight? Go to sleep.
Not sleeping could activate your fat triggers, plus it could cause you to feel hungrier. If you're tired all the time your cravings for junk food will increase. Be sure you get a nice night of sleep.
Take a rest for 30 minutes around 3 or 4 O'clock. This will also help you reduce your cravings for junk food.
3. Eat Chocolate:
There are studies that indicate that eating chocolate could help improve your insulin sensitivity.
According to The Journal of Agricultural and Food Chemistry, cocoa powder was at the top of the list as the healthiest, followed by unsweetened baking chocolate and dark chocolate.
4. Have a Great Breakfast:
Don't leave home without eating breakfast. As the always say, this is in fact one of the most important meals of the day. Eating a lot of proteins in the morning will keep you stabilized during the whole day, making it easier for you body to burn fat.
5. Adding Nutrients:
Include the following to every meal the best you can:
A) Omega 3 fatty acids
B) Proteins
C) Non-processed foods
Making small basic changes to your diet is easier than making big changes. Try adding those changes gradually to your diet. Doing this will help you gain new healthy habits much easier. It will also help you lose weight in a much more natural way.
