We all aim to lose weight to look and feel good. We all go to great lengths to get the body we want, including working out for an hour for 6 days a week at the gym, dieting fanatically and not letting even just a bit of fatty food touch our lips. We also complement our diets with fat-burning supplements that more often than not, let us experience fitness plateaus that make us wonder whether we are doing everything right.
First off, it is important to determine what we want from the fat-burners we use. These supplements are designed to do three things - boost your energy levels, increase your metabolic rates and suppress your appetite. They are not to be used when you are super stressed, as this can cause you to lose lean muscle, increase fat storage and makes you recover slower in between your workouts. Once you know exactly what you want from your fat burners, you will be well on your way to the body you've always dreamed of.
However, you also need to understand that even if you use your fat burners according to the instructions on the label, there are also other things you need to do in order to enjoy its full benefits. In addition to finding the best ingredients, you will also need to understand that there is a reason why it is classified as a supplement.
For one, it is a supplement because it is meant to complement something in your routine and that something is your diet. 80% of your weight loss comes from following a healthy diet and the remaining 20% is a combination of your exercise routine and your supplement intake. One of the biggest misconceptions people have about taking fat burners is that you can take it alone and it will do the rest.
The truth is, no fat burner will work even if you take it faithfully but continue consuming high-calorie, high-fat foods. Consuming a healthy diet consisting of slow-digesting carbs, fruits, vegetables, grains and lessening your intake or completely eliminating processed foods, sugar and salt from your diet is what will make your weight loss efforts a success, supplements just help you get there.
As mentioned before, the right ingredients will help you get the best results from your fat burners, but that doesn't mean you should take increased doses to make it work faster. This is the reason manufacturers always indicate on the label the correct doses that will work for you because more doesn't mean better in this case. It is recommended that you start with the lowest dose then work your way up. If the product recommends just one single dose, then stick with that.
Another misconception people have about fat burners is that because it contains caffeine, you should consume more caffeine to help it out and lose more weight faster. While it is true that caffeine does help boost your energy levels and makes fat mobilization faster, it will also wear you out just as fast if you take too much of it.
It can make you feel fatigued easily and cause you to recover slower from your workouts. If you're using fat burners with caffeine, make sure you consume decaf coffee to prevent a caffeine overdose. Also, make sure you don't have sensitivity to caffeine before taking in fat burners with this ingredient as looking good should never come at the expense of your health.
And lastly, have realistic expectations. When you use a fat burner for the first time, give it two to three weeks before checking for any real results. Certain people react better to a particular fat burner than most and if after a few weeks, you still aren't seeing the results you want, switch to another brand. It isn't easy to find the best fat burner that will work best for you but if you know what you need and complement it with enough research, you will find the best fat burner for you in no time. Don't forget to consult a doctor before taking any new supplements because it is always best to be safe than sorry.