Everybody is looking for a quick fix. Looking for ways to lose weight quickly is no different; the 1,000 calorie diet is no different. Sure you can lose 2lbs a week when you cut your daily caloric intake to 1,000 calories. The important question is, can you do it safely!
Studies suggest (Institute of Medicine Dietary Reference Intakes macronutrients report) that a sedentary woman should have a caloric intake of 1800 calories per day, an active woman should have 2,000 caloric intake per day, and a very active woman should have between 2,000 and 2,500 caloric intake per day.
Health professionals recommend aiming for a weight loss of 1 to 2 pounds a week, and keeping active when you're on a diet, so don't try to lose more than 2 lbs per week.
That being said, this diet plan is only temporary to jump start your new healthy eating habits. The best thing to do while on this diet, is choose the healthiest low calorie foods you can find. If you snack on high calorie foods you can easily go way over your caloric intake for the day. You will have to be determined and disciplined to successfully reach your goal.
5 Tips to Keep Weight Off After The 1,000 Calorie Diet
- 1. Eat 5 times a day.
- 2. Eat every 2 ½ to 3 hours per day. This keeps your body in a state of digestion.
- 3. Combining starches, fats, and proteins helps to avoid fat storage.
- 4. If you must eat pasta, always eat it in the early morning or early afternoon.
- 5. Cut back on fruit juices and drink black coffee, tea, and water instead.
Healthy Diet Food Suggestions
You can mix and match these foods and others in your daily meal plan. These are only suggestion to get you started.
- * Medium golden apple
- * Ground turkey
- * Eat protein and vegetables
- * Lean chicken/turkey
- * Extra virgin olive oil to cook with.
- * Spinach salad/Olive Oil
- * Brown rice (long grain)
- * Cooked broccoli
Pros and Cons of the 1,000 Calorie Diet
Pros
- * Fast weight loss
- * Easy meals
- * Inexpensive
- * No forbidden foods
- * Caloric value on food package/online
Cons
- * Temporary
- * Fatigued
- * Hard to meet nutritional value
Now you know how to lose weight quick and safe with the 1,000 calorie diet. Choosing the best foods to eat while on this diet will determine how you feel during this process. You will see that the 1,000 calorie a day diet plan will take off 2 pounds a week, if you count your calories accordingly. Remember to make sure they are the healthiest calories you can get. Good Luck.
