What's the practical solution to this problem which may lead to serious repercussions? Think about it! If you don't get time after a hectic day at work why not play a bit smart and workout during the work hours only. Read through the article below and find out practical ways to be fit while you work.
Even if you spend eight to ten hours behind the desk, there are many practical ways you can break away, and incorporate some physical activity while working. The fitness tips given here will serve as a practical guide to millions of white collar workers who spend a large majority of their day behind the desk.
Exercise during Lunch Breaks
Of the total time allotted for lunch, take out at least half of the time for some form of exercise. Walking up and down the stairs or taking a short walk can be a mild form of exercise which will also give you a mental break from work. Additionally, you can burn more calories if you perform mild exercise throughout the day.
Walk as much as you can
Try to perform small errands such as grabbing your coffee by walking up to the vending machine, getting up for a glass of water, going to the other person's desk to communicate instead of email/text, etc. Find out any excuse to get up from your desk and stay active throughout the day.
Say "No" to the Elevator
Instead of taking the elevator, opt for the stairs every time. Aim to improve the number of stairs you take every week. In this era of technology you can conveniently use smart phone apps and pedometers that can assist you in monitoring your progress.
Find Reasons to Stand
Standing enables you to burn more calories than sitting. Try to answer all phone calls while standing.
Get Organized in Fitness Groups
You can organize a fitness group amongst your colleagues. If you want to be fit and healthy, while you work one good idea is to form social walking groups.
Stop Snacking or Snack Healthy!
Keep your snacking to a minimum and try to opt for healthy snacks instead of the usual unhealthy ones. Snack smartly and be hale and hearty.
Carry a Healthy Lunch
Choose to have a healthy lunch. A heavy meal followed by long sitting hours will add extra pounds to your weight. If possible, have a healthy salad before lunch which will give you a boost of fiber and nutrients for your body. While on official lunches, choose the healthy options available or keep the meal size small.
Sit in a Correct Posture
While working on a desktop for long hours, the general tendency is to slouch forward. Sitting in an incorrect posture may lead to severe back and shoulder pains which can have more serious consequences in the long term. Ensure that you sit in a correct posture with your back absolutely straight.
Following these simple tips, you can break away from your daily busy work routines and incorporate some physical activity. Win the battle of fitness with neglecting and compromising work and other responsibilities.
