You've seen the ads on television. "Get flat and toned abs fast by using this belt!"
As you rub your stomach, a frown creases your face in skepticism. You would love to tone up your abdomen. Yet you've learned through experience when purchasing other televised products that you can't believe everything you hear from the paid actors on the screen. Can these ab belts actually do what they say they can do? Will you have the abdomen you will be proud to show off during swimsuit season?
Benefits Of Ab Toning Belts - How They Work
Before finding out what benefits that abdominal belts give, you have to understand how one works. A basic toning ab belt will consist of breathable, lightweight material that allows you to wear it underneath your clothing as you are doing daily chores or exercises. The belt comes equipped with small pads that you stick to the skin of your abdominal area.
These pads contain tiny electrodes that send electrical pulses into the stomach. These electrical pulses stimulate the nerves in your stomach muscles, making them contract and relax. This contraction and relaxation of muscles simulate the exercises you would do to tone and strengthen your ab muscles.
Benefits Of Ab Toning Belts - Advantages To Your Body
While the ab toning belt isn't a full replacement for adopting a healthy lifestyle filled with exercise and eating healthy foods, it can give you several advantages. The ab toning belt will help you tone and strengthen the abdominal muscles. It will also sculpt and define the ab region. If you have a regular exercise routine, the ab toning belt may help to speed things up to get quicker results.
Abdominal toning devices can't work miracles if you are looking to skip out on exercise and eating a healthy diet as you expect the belt to make you drop the excess body fat. Like with any other type of exercise tool, the ab toning belt is to be used in conjunction with a healthy lifestyle for you to see true results.
It is recommended that you only use ab toning belts approved by the FDA. Follow the instructions on wearing the belt for 30 minutes a day and set the belt at the right intensity. Although your results may vary, a person can typically see positive results in the toning and strengthening of their abs in about 4-to-8 weeks.
